[ezcol_1third][/ezcol_1third]This creamed cauliflower dish is an excellent low-carb substitute for mashed potatoes. Cauliflower has a ton of health benefits and this vegetarian dish works for meal prep and is gluten-free; make this dish vegan by replacing or omitting the greek yogurt. Try pairing it with our turkey meatloaf. [ezcol_2third_end][/ezcol_2third_end]
Prep time: 15 minutes | Cook time: 15 minutes | Yield: Serves 5
8 Cups Cauliflower florets (about 2 medium heads of cauliflower)
1/2 Cup Yellow Onions, diced
2 Tbsp Garlic, diced
1 Tbsp Fat Free Greek Yogurt
1 Tbsp Parsley, chopped
1 Tbsp Olive Oil
1 Tsp Honey
1/2 Tsp Pepper Flakes
Salt & Black Pepper to taste
1. Prepare steamer; steam cauliflower for 12 minutes until tender. Set aside cauliflower.
2. While cauliflower is steaming, heat olive oil in skillet over medium heat. Add onions and garlic; cook for about 5-10 minutes until fragrant and onions are translucent.
3. Combine cooked cauliflower, garlic and onions in blender or food processor; pulse/blend mixture until smooth. If you do not have an appropriate blender or food processor, try using a masher or fork to mash and whip the cauliflower.
4. Transfer creamed mixture to a large bowl; stir in greek yogurt, honey, pepper flakes, parsley, salt and black pepper.
Be sure to check out the health benefits of cauliflower here!
Nutrition per serving: 83 Cals; 13g Carb; 3g Fat; 4g Protein