Here’s another quick meal prep idea you can use if you’re in a rush. In this meal we have chunks of chicken breast sauted in coconut oil, cayenne pepper, salt, pepper, paprika and garlic powder; brown rice with green onions, corn and green peas lightly sauteed in a pinch of olive oil; steamed broccoli. By cutting up the breast into chunks, you create a larger surface area for the spices to cover the meat. The result: More flavor in each bite! The coconut oil also adds a great flavor to the chicken.
Chicken Breast (about 4-5 oz per serving)
Corn (frozen or fresh kernels)
Red Pepper Flakes