Smoky Tofu Spinach


Prep time: 5 minutes  . Cook time: 10 minutesYield: Serves 4


14 Oz Firm tofu
30 Oz Spinach, raw
2 Cloves of Garlic, minced
1/4 Cup Reduced Sodium Soy Sauce
1 Tbsp Liquid Smoke
1/2 Tbsp Olive Oil
Salt, red pepper flakes and black pepper to taste

1. Cut tofu into bite-sized cubes; marinate in mixture of liquid smoke and soy sauce for at least 2 hours.
2. In a large non-stick skillet, heat oil over medium heat. Add garlic and tofu. Cook for about 10 minutes until tofu is golden brown; stir occasionally.
3. Add spinach and cook until wilted. Season with salt, red pepper flakes and black pepper.

Nutrition per serving : 129 Cals; 9g Carb; 6g Fat; 14g Protein; 5g Dietary Fiber
Nutrition calculated using the MyFitnessPal Recipe Importer

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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