Prep time: 5 minutes . Cook time: 10 minutes . Yield: Serves 4
INGREDIENTS
14 Oz Firm tofu
30 Oz Spinach, raw
2 Cloves of Garlic, minced
1/4 Cup Reduced Sodium Soy Sauce
1 Tbsp Liquid Smoke
1/2 Tbsp Olive Oil
Salt, red pepper flakes and black pepper to taste
14 Oz Firm tofu
30 Oz Spinach, raw
2 Cloves of Garlic, minced
1/4 Cup Reduced Sodium Soy Sauce
1 Tbsp Liquid Smoke
1/2 Tbsp Olive Oil
Salt, red pepper flakes and black pepper to taste
METHOD
1. Cut tofu into bite-sized cubes; marinate in mixture of liquid smoke and soy sauce for at least 2 hours.
2. In a large non-stick skillet, heat oil over medium heat. Add garlic and tofu. Cook for about 10 minutes until tofu is golden brown; stir occasionally.
3. Add spinach and cook until wilted. Season with salt, red pepper flakes and black pepper.
1. Cut tofu into bite-sized cubes; marinate in mixture of liquid smoke and soy sauce for at least 2 hours.
2. In a large non-stick skillet, heat oil over medium heat. Add garlic and tofu. Cook for about 10 minutes until tofu is golden brown; stir occasionally.
3. Add spinach and cook until wilted. Season with salt, red pepper flakes and black pepper.
Nutrition per serving : 129 Cals; 9g Carb; 6g Fat; 14g Protein; 5g Dietary Fiber
Nutrition calculated using the MyFitnessPal Recipe Importer
