Spicy Pineapple Chow

[ezcol_1third]Pineapple chow trinidad[/ezcol_1third] Here’s a refreshing snack made if pineapple and spices.  Pineapple chow is a very popular snack in Trinidad & Tobago.  It can also be made with ripe mangoes or cucumbers.[ezcol_2third_end][/ezcol_2third_end]

Prep: 15 minutes | Inactive: 15 minutes | Yield: 2 servings

2 Cups of Fresh Ripe Pineapple, cubed
1 Tbsp Cilantro, chopped
1 Tbsp Habanero Pepper (or 1 Tsp Scotch Bonnet), finely chopped
1/2 Tsp Garlic, finely chopped
1/2 Tsp Black Pepper
Lemon or lime juice
Salt to taste

NOTE: 1 Tsp of red pepper flakes can be used in place of the Habanero or scotch bonnet peppers.[/ezcol_1third] [ezcol_2third_end]
1.  Combine all ingredients in bowl and mix well.
2. Taste and adjust salt and lemon/lime juice to your liking; marinate in fridge for 15 minutes.
3. Enjoy

Nutrition per serving: 139 Cals; 23g Carb; 1g Fat; 3g Protein


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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