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[/ezcol_1third] Here’s a refreshing snack made if pineapple and spices. Pineapple chow is a very popular snack in Trinidad & Tobago. It can also be made with ripe mangoes or cucumbers.[ezcol_2third_end][/ezcol_2third_end]
Prep: 15 minutes | Inactive: 15 minutes | Yield: 2 servings
[ezcol_1third]INGREDIENTS
2 Cups of Fresh Ripe Pineapple, cubed
1 Tbsp Cilantro, chopped
1 Tbsp Habanero Pepper (or 1 Tsp Scotch Bonnet), finely chopped
1/2 Tsp Garlic, finely chopped
1/2 Tsp Black Pepper
Lemon or lime juice
Salt to taste
NOTE: 1 Tsp of red pepper flakes can be used in place of the Habanero or scotch bonnet peppers.[/ezcol_1third] [ezcol_2third_end]
METHOD
1. Combine all ingredients in bowl and mix well.
2. Taste and adjust salt and lemon/lime juice to your liking; marinate in fridge for 15 minutes.
3. Enjoy
Nutrition per serving: 139 Cals; 23g Carb; 1g Fat; 3g Protein
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