Perfectly cooked broccoli! This simple recipe is tasty, healthy and is great for meal prep. This recipe is gluten free and vegan.
Prep: 10 minutes | Cook Time: 4 minutes | Yield: 10 servings
INGREDIENTS
3 Bunches of Broccoli (about 2 pounds)
1/2 Tbsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black Pepper
Water for steamer
Optional: 1 Tbsp Olive Oil
Optional: 1 Tsp Sesame Oil
3 Bunches of Broccoli (about 2 pounds)
1/2 Tbsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black Pepper
Water for steamer
Optional: 1 Tbsp Olive Oil
Optional: 1 Tsp Sesame Oil
METHOD
1. Discard stem or cut into thick slices; cut broccoli into florets.
2. Bring water to boil; add broccoli to steamer and place steamer over boiling water.
3. Steam broccoli for no more than 4 minutes; remove from heat and immediately run cold water over broccoli to stop it from cooking any further.
4. Toss cooled broccoli in the remaining ingredients; add salt and pepper to taste.
1. Discard stem or cut into thick slices; cut broccoli into florets.
2. Bring water to boil; add broccoli to steamer and place steamer over boiling water.
3. Steam broccoli for no more than 4 minutes; remove from heat and immediately run cold water over broccoli to stop it from cooking any further.
4. Toss cooled broccoli in the remaining ingredients; add salt and pepper to taste.
Nutrition per 3-Oz serving (without olive oil): 32 Cals; 6g Carb; 0g Fat; 3g Protein
Nutrition per 3-Oz serving (with olive oil): 44 Cals; 6g Carb; 2g Fat; 3g Protein
