Steamed Broccoli (MBMK Style)

Steamed broccoli
Perfectly cooked broccoli! This simple recipe is tasty, healthy and is great for meal prep. This recipe is gluten free and vegan.

Prep: 10 minutes | Cook Time: 4 minutes | Yield: 10 servings

3 Bunches of Broccoli (about 2 pounds)
1/2 Tbsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black  Pepper
Water for steamer
Optional: 1 Tbsp Olive Oil
Optional: 1 Tsp Sesame Oil
1. Discard stem or cut into thick slices; cut broccoli into florets.
2. Bring water to boil; add broccoli to steamer and place steamer over boiling water.
3. Steam broccoli for no more than 4 minutes; remove from heat and immediately run cold water over broccoli to stop it from cooking any further.
4. Toss cooled broccoli in the remaining ingredients;  add salt and pepper to taste.

Nutrition per 3-Oz serving (without olive oil): 32 Cals; 6g Carb; 0g Fat; 3g Protein
Nutrition per 3-Oz serving (with olive oil): 44 Cals; 6g Carb; 2g Fat; 3g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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