What You Need to Know About Carbs MyBodyMyKitchen June 5, 2019 June 5, 2019 This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. … Continue reading
Macronutrients: Calculating Your Proteins, Fats & Carbs MyBodyMyKitchen January 14, 2016 January 9, 2020 Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy… Continue reading