This is a simple steamed kale recipe that’s a bit tangy and sweet. This recipe is also great with raw kale.
Prep time: 10 minutes | Cook time: 5 minutes | Yield: Serves 5
INGREDIENTS
2.5 Lbs Kale (about 15 cups)
1/4 Cup Lemon Juice
1 Tbsp Olive Oil
1/2 Tbsp Honey
1/2 Tbsp Dijon Mustard
1 Tsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black Pepper to Taste
2.5 Lbs Kale (about 15 cups)
1/4 Cup Lemon Juice
1 Tbsp Olive Oil
1/2 Tbsp Honey
1/2 Tbsp Dijon Mustard
1 Tsp Red Pepper Flakes
1/2 Tsp Garlic Powder
Salt & Black Pepper to Taste
METHOD
1. Wash kale in cold water; remove steams and cut leaves into 2-3 pieces.
2. Steam kale for 6 minutes; run cold water over cooked kale to stop it from cooking.
3. Whisk lemon juice and remaining ingredients in a bowl.
4. Toss kale in lemon juice mixture.
5. Enjoy!
1. Wash kale in cold water; remove steams and cut leaves into 2-3 pieces.
2. Steam kale for 6 minutes; run cold water over cooked kale to stop it from cooking.
3. Whisk lemon juice and remaining ingredients in a bowl.
4. Toss kale in lemon juice mixture.
5. Enjoy!
Nutrition per serving: 154 Cals; 26g Carb; 4g Fat; 8g Protein
