Meal Prep – Roasted Asparagus Salmon Frittata & Kale Chick Pea Salad

Meal Prep - Roasted Asparagus Salmon Frittata & Kale Chick Pea Salad

Although frittatas are typically reserved for breakfast, who’s to say that you can’t have them for lunch or dinner. You can meal prep this frittata and salad combo any meal!

Meal Prep Nutrition Info & Recipe Links

Roasted Asparagus Salmon Frittata (1 slice): 187 Cals; 3g Carb; 13g Fat; 15g Protein; 1g Dietary Fiber
Kale Chick Pea Salad (5.5 Oz): 178 Cals; 27g Carb; 7g Fat; 6g Protein 6g Dietary Fiber

Meal Totals: 365 Calories, 30g Carbs, 20g Fats, 21g Protein, 7g Dietary Fiber

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Fresh Thyme
Garlic
Ground Nutmeg (optional)
Salt
Smoked Paprika
Protein & Other
Canned Chick Peas
Dijon Mustard
Eggs
Goat Cheese
Honey
Lemon Juice
Olive Oil
Plain Greek Yogurt
Salmon
Vegetables & Fruits
Asparagus
Kale
Parsley
Yellow Onions

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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