My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Easy Sautéed Garlic Swiss Chard

MyBodyMyKitchen January 17, 2021 January 17, 2021

Sauteed Garlic Swiss Char by My Body My Kitchen

Here’s how you make an easy, garlicky swiss chard side dish. It has an amazing beaty flavor and it’s super easy to prepare.

Easy Fruit Cake Overnight Oats

MyBodyMyKitchen January 5, 2021 January 5, 2021

Fruit Cake Overnight Oats topped with nuts and dried fruit by My Body My Kitchen

Grab some warm spices and rum flavor to make this fruit cake inspired overnight oats. Perfect for hungry people who have no time to be…

Easy Creamy Coconut Grits

MyBodyMyKitchen December 14, 2020 December 15, 2020

Creamy Coconut Grits by My Body My Kitchen

Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.

Meal Prep – Hawaiian Chicken, Pineapple & Kale

MyBodyMyKitchen December 3, 2020 December 3, 2020

Meal Prep with Hawaiian Chicken and Charred Kale from My Body My Kitchen

Kale and chicken never looked this good. Try this meal combo and step up your meal prep game.

Our Best Hawaiian (Huli Huli) Grilled Chicken

MyBodyMyKitchen November 29, 2020 November 29, 2020

Hawaiian Huli Huli Chicken - My Body My Kitchen

“Huli” is a Hawaiian term for “turn”. Originally, huli-huli chicken was made on a grill with a spit and those watching the chicken being cooked…

The Best Charred Kale with Mustard Seeds

MyBodyMyKitchen November 11, 2020 November 11, 2020

This charred kale dish is very simple and will be a great addition to your weeknight dinner or meal prep menu. Try it out and let me know what you think.

Author: MyBodyMyKitchen