My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Garlic Roasted Parmesan Broccoli

MyBodyMyKitchen July 23, 2018 July 23, 2018

When it comes to broccoli, my go-to method of preparation is steaming it and drizzling a little olive oil. This week for meal prep I…

Meal Prep: Orange Chicken, Sauteed Bok Choy & Brown Rice

MyBodyMyKitchen July 17, 2018 July 17, 2018

Meal Prep - Bok Choy, Orange Chicken, Brown Rice 2

We have a bit of an Asian theme going here with this meal prep. Skip takeout and try our lower-calorie version of orange chicken with…

Orange Chicken (Gluten-Free)

MyBodyMyKitchen July 16, 2018 July 16, 2018

Orange Chicken is a very popular dish in Chinese restaurants across the United States but it’s not really a dish you will find in Chinese…

Meal Prep: Dandelion Greens, Chicken with Veggies in White Wine Sauce & Red Rice

MyBodyMyKitchen July 12, 2018 July 12, 2018

Meal Prep - Dandelion Greens, Red Rice, Chicken with Vegetables

Another yummy meal prep! Dandelion greens are one of our new favorite leafy vegetables and here we’re having it with red rice and our chicken…

Sauteed Baby Bok Choy

MyBodyMyKitchen July 10, 2018 July 17, 2018

Growing up in Trinidad and Tobago I was fortunate to experience a wide variety of cuisine because of the diversity of the country. Bok choy…

Chicken with Veggies in White Wine Sauce

MyBodyMyKitchen July 6, 2018 July 6, 2018

I am constantly experimenting with different ways to prepare chicken even though I may not always share the results with you. This dish is the…

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