My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Avoiding the “Hidden Sugar Effect”

MyBodyMyKitchen January 19, 2019 February 8, 2019

Hidden Sugar Effect Bagel - My Body My Kitchen

What’s the “hidden sugar effect”? You may not see the sugar but your body does. Here’s a few tips for avoiding the hidden sugar effect.

Garlic Roasted Asparagus with Mushrooms & Tomatoes

MyBodyMyKitchen January 9, 2019 January 9, 2019

I can’t believe this is my first asparagus recipe. I feel like I eat it often enough for it to have made it into the…

Meal Prep – Turkey Dirty Rice & Broccoli

MyBodyMyKitchen January 3, 2019 January 3, 2019

Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…

Lemon Poppy Seed Waffles

MyBodyMyKitchen December 28, 2018 December 28, 2018

Lemon Poppy Seed Coconut Waffles (Gluten Free)

Check out the latest addition to the breakfast recipes. It’s my lemon poppy seed waffles with some coconut flavor. They’re pretty straightforward to make. And,…

Meal Prep – Vegan Fajita Bowl with Cilantro Lime Rice

MyBodyMyKitchen December 18, 2018 December 18, 2018

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.

Sauteed Bell Peppers & Onions

MyBodyMyKitchen December 18, 2018 December 20, 2018

These bell peppers worked great in this vegan fajita bowl with Cilantro Lime Jalapeno Rice. Prep Time: 10 minutes . Cook Time: 10 minutes . Yield: Serves 3

Author: MyBodyMyKitchen