My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Angry Pasta (Penne Arrabbiata)

MyBodyMyKitchen November 25, 2019 November 25, 2019

This is an easy pasta dish that’s great for meal prep and quick weeknight dinners. Arrabbiata means “angry” and refers to the spiciness of the red sauce.

Peanut Butter Banana Berry Oatmeal

MyBodyMyKitchen October 24, 2019 October 24, 2019

How do you make your oatmeal? This was my post-workout meal one morning: rolled oats, banana, peanut butter, chia seeds, coconut milk and strawberries. Really…

Chicken Jambalaya

MyBodyMyKitchen October 22, 2019 October 22, 2019

Jambalaya is a Louisiana dish and is chock full of protein, vegetables and rice which makes it a perfect one-pot meal prep option.

Easy Vegetable Scramble

MyBodyMyKitchen October 8, 2019 October 8, 2019

If you haven’t heard I’ll be running the NYC Marathon this year and the countdown to race day has begun! This plate was the first thing…

Meal Prep – Chickpea Masala, Quinoa & Vegetables

MyBodyMyKitchen October 3, 2019 October 3, 2019

Here’s a quick tasty vegan meal prep that will keep you going! We have our chickpea masala with quinoa and mixed vegetables. This meal is also gluten free.

Chickpea (Chana) Masala

MyBodyMyKitchen October 2, 2019 October 2, 2019

We are loving the spices and flavors in this chana masala inspired dish. This dish is vegan and works perfectly with any meal prep.

Author: MyBodyMyKitchen