My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Five Easy Chicken Marinades

MyBodyMyKitchen June 13, 2019 June 14, 2019

five easy chicken marinades to get your juices flowing: Jerk, Lemon Ginger, Cajun, Spicy Thai and Indian. Feel free to adapt these recipes as you see fit.

Ginger Roasted Root Vegetables

MyBodyMyKitchen June 7, 2019 June 7, 2019

Roasting root vegetables is one of the easiest ways to prepare large portions of tasty complex carbohydrates for meal prep or a dinner party.

What You Need to Know About Carbs

MyBodyMyKitchen June 5, 2019 June 5, 2019

This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …

Savory Oats Three Ways

MyBodyMyKitchen June 2, 2019 June 2, 2019

Think outside the box with these savory oats. Curry chickpeas (vegan), huevos rancheros with black beans & pico de gallo, and chicken sausage and mushrooms.

Chicken Meatballs in Spicy Peanut Butter Sauce

MyBodyMyKitchen May 28, 2019 May 28, 2019

Peanut butter is so much more than breakfast and snacks. This spicy chicken meatball recipe takes advantage of the popular flavor combo of ginger, garlic and peanut butter.

Sweet Potato Turkey Hash

MyBodyMyKitchen May 24, 2019 May 28, 2019

An easy sweet potato & turkey sausage hash that will fill you up for breakfast. Have it for breakfast with your favorite fruits.

Author: MyBodyMyKitchen