My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Five-Spice Buttermilk Soaked Roasted Chicken

MyBodyMyKitchen January 27, 2020 January 27, 2020

Here is an immensely flavorful way to tenderize your chicken the next time you do meal prep. Try it with your choice of whole grains and vegetables.

Lemon Cumin Baked Chicken

MyBodyMyKitchen January 5, 2020 January 5, 2020

Easy chicken recipe with ridiculous flavor for meal prep or midweek dinner with the family. Simply combine the ingredients, marinate and bake.

Pina Colada Muffins

MyBodyMyKitchen December 29, 2019 December 29, 2019

Here’s a tasty muffin recipe that’s packed with everything you need for a convenient breakfast on-the-go. You’ll love this coconut & pineapple flavor combo.

Black Cake (Rum Fruit Cake)

MyBodyMyKitchen December 26, 2019 December 26, 2019

Black cake is a dark and decadent fruit cake made with dried fruit, rum and caramelized sugar. This cake is very popular in the Caribbean especially around Christmas time.