My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Easy Caribbean Green Seasoning

MyBodyMyKitchen January 22, 2021 January 31, 2021

Green seasoning is popular ingredient in Caribbean dishes. It consists of a variety of herbs including culantro, thyme, garlic and onions.

Green seasoning is a popular ingredient used in many Caribbean stews, curries and roasted meat dishes. It consists of a variety of herbs including culantro…

Easy Sautéed Garlic Swiss Chard

MyBodyMyKitchen January 17, 2021 January 17, 2021

Sauteed Garlic Swiss Char by My Body My Kitchen

Here’s how you make an easy, garlicky swiss chard side dish. It has an amazing beaty flavor and it’s super easy to prepare.

Easy Fruit Cake Overnight Oats

MyBodyMyKitchen January 5, 2021 January 5, 2021

Fruit Cake Overnight Oats topped with nuts and dried fruit by My Body My Kitchen

Grab some warm spices and rum flavor to make this fruit cake inspired overnight oats. Perfect for hungry people who have no time to be…

Easy Creamy Coconut Grits

MyBodyMyKitchen December 14, 2020 December 15, 2020

Creamy Coconut Grits by My Body My Kitchen

Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.