My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Chickpea (Chana) Masala

MyBodyMyKitchen October 2, 2019 October 2, 2019

We are loving the spices and flavors in this chana masala inspired dish. This dish is vegan and works perfectly with any meal prep.

Easy Chicken Tacos

MyBodyMyKitchen September 26, 2019 September 26, 2019

Chicken Tacos Corn Tortilla My Body My Kitchen Gluten Free 2

We love tacos! Here’s an easy chicken taco recipe for any night of the week or for meal prep. This is a simple recipe that you can tweak to your liking.

Meal Prep – Jamaican Rice & Peas, Roasted Broccoli, Chicken

MyBodyMyKitchen September 23, 2019 September 23, 2019

Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal. This meal is gluten free.

Jamaican Rice and Peas

MyBodyMyKitchen September 20, 2019 September 20, 2019

Many Caribbean countries have a version of rice and peas. The rice is cooked in coconut milk along with the beans and aromatics like onions, thyme and peppers.