My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Meal Prep – Roasted Rutabaga & Honeycrisp Apples, Baked Chicken & Kale Salad

MyBodyMyKitchen October 3, 2018 October 3, 2018

Check this out! It’s a meal prep with our first rutabaga recipe, along with baked chicken and one of our favorite kale salads. We recommend…

Roasted Rutabaga & Apples

MyBodyMyKitchen October 1, 2018 October 1, 2018

Are there any fall vegetables that you and family haven’t tried? Well, this is my first time cooking rutabaga (also called swede and yellow turnip).…

Lemon Poppy Seed Zucchini Muffins

MyBodyMyKitchen September 26, 2018 September 26, 2018

I’m not going to lie; these lemon poppy seed zucchini muffins are the bomb! It did take me several tries to come up with a…

Meal Prep – Quinoa, Roasted Butternut Squash, Chicken, Spinach

MyBodyMyKitchen September 25, 2018 September 25, 2018

Meal Prep - Quinoa with Roasted Butternut Squash, Baked Chicken and Sauteed Spinach

Who’s hungry for fall dishes? Kick off your fall meal prep with these simple satisfying flavors : quinoa with roasted butternut squash, baked chicken and…