I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.
This charred kale dish is very simple and will be a great addition to your weeknight dinner or meal prep menu. Try it out and let me know what you think.
This recipe is super easy! I added some Caribbean flavor to my fajitas by using jerk chicken and pineapple in this recipe. You can either use my dry jerk seasoning rub or my wet jerk marinade.