My Body My Kitchen (Sean)

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Blackeyed Peas & Kale (Vegan)

MyBodyMyKitchen March 11, 2019 March 12, 2019

Black-eyed peas (cowpeas) have an impressive nutrition profile and are good sources of folate, magnesium and calcium. Here’s an easy way to prepare them.

Getting Started with Meal Prep – Staple Ingredients

MyBodyMyKitchen March 9, 2019 March 9, 2019

A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite…

Meal Prep – Chicken Pelau & Mango Cilantro Slaw

MyBodyMyKitchen March 7, 2019 March 7, 2019

Try this Caribbean themed meal prep. It’s chicken pelau and a mango cilantro slaw. Pelau is a Trinidadian pilaf made with pigeon peas, coconut milk and meat

Mango Cilantro Slaw

MyBodyMyKitchen March 7, 2019 March 7, 2019

Prep Time: 15 minutes . Serves 6

Meal Prep – Chicken Mafe, Collard Greens, Brown Rice

MyBodyMyKitchen March 4, 2019 March 4, 2019

Check out one of our favorite meal. It’s collard greens with Mafe Poulet a West African Chicken Peanut stew. It’s gluten free and pretty easy to prepare.

Chicken Peanut Stew (Mafe Poulet)

MyBodyMyKitchen March 1, 2019 March 4, 2019

Try this spicy West African dish. It’s a peanut chicken stew (mafe poulet). You can also make this dish using only vegetables or another protein like beef.

Author: MyBodyMyKitchen