I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
Beets are rich in minerals and vitamins including potassium, fiber, iron, vitamins A, B & C, beta-carotene, beta-cyanine and folic acid. They’re also high in…