I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
A very colorful, Southwestern style meal prep! Black beans, sauteed ground turkey and tomatoes, steamed broccoli and green, red and yellow rice with corn, red peppers, green…
This meal prep includes baked, breaded chicken, with steamed kale, tossed in olive oil, garlic, salt and pepper, and brown rice with sauteed onions and…