I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.
Lose the rice! In this meal prep, the roasted carrots and peas provide the carbohydrates, while the star of the meal, the spicy coconut cilantro tilapia,…
[ezcol_1third][/ezcol_1third] [ezcol_2third_end]This butternut squash and parsely rice is excellent for meal prep. It’s an easy way to squeeze more vegetables into your meals. This recipe…
[ezcol_1third][/ezcol_1third]These high protein pancakes are a great way to start your day! Try them with your favorite topping. These pancakes are gluten-free.[ezcol_2third_end][/ezcol_2third_end]
[ezcol_1third][/ezcol_1third] [ezcol_2third_end]This dish is a great way to add creativity to your brown rice repertoire. The pineapple-cilantro-jalapeno combo packs so much flavor into every spoonful.…