Cajun Seasoning Blend (Salt-Free)

 I decided to make my own Cajun seasoning blend for a couple reasons: (1) I like having control over my salt consumption; many blends already have salt added (2) I wanted a blend that had more than just paprika and black pepper. Here’s the recipe for my Cajun seasoning blend.  Yes, I added curry powder.  I can’t help myself. It’s the Trinidadian in me.

Prep time: 5 minutes . Yield: Serves 11

1 Tbsp Paprika
2 Tsp Cayenne Pepper (or less)
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Black Pepper
1 Tsp Dried Thyme
1 Tsp Dried Parsley
1 Tsp Curry Powder
Combine ingredients and mix well in a bowl. Store in an airtight container.

Nutrition per 1-Tsp serving: 6 Cals; 1g Carb; 0g Fat; 0g Protein; 1g Dietary Fiber
Nutrition calculated using the MyFitnessPal Recipe Importer


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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