Cajun Veggie Rice

Celery, onion and bell peppers are considered to the “Holy Trinity” of Cajun cuisine.  These aromatic vegetables along with an array of spices and cooking techniques are the building blocks of any authentic Cajun meal.   This rice recipe is very simple and incorporates the Holy Trinity along with the MBMK Cajun Seasoning Blend.

Prep time: 10 minutes . Cook Time: 20 minutes . Yield: Serves 6

2 Cups Cooked Brown Rice
1/2 Tbsp Olive Oil
1 Medium Red Bell Pepper (~1 Cup), chopped
2 Celery Stalks (~1 Cup), chopped
1 Medium Yellow Onion (~1 Cup), chopped
1-2 Tsp MBMK Cajun Seasoning Blend
3 Sprigs of Fresh Thyme
Salt to taste

1. In a large skillet, heat oil over medium-high heat. Add vegetables and cook for about 10 minutes until fragrant and onions are translucent; stir occasionally.
2. Stir in brown rice and Cajun seasoning blend. Mix well. Add salt to taste

Nutrition per 1/2-Cup serving: 125 Cals; 28g Carb; 2g Fat; 3g Protein; 3g Dietary Fiber
Nutrition calculated using the MyFitnessPal Recipe Importer


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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