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Home Archive by category "MBMK"

Category: MBMK

The Ultimate Guide to Turkey Preparation

MyBodyMyKitchen November 26, 2019 November 27, 2019
Holiday Thanksgiving Christmas Herb Turkey

Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…

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Words that Don’t Mean “Healthy”

MyBodyMyKitchen August 25, 2018 August 27, 2018
Fruit and Vegetables at Fruit Stand New York - Food Marketing Terms and Words that Do Not Mean Healthy

A friend once said to me, “You can have more of this cake. It’s vegan so it’s healthy.”  I have nothing against having a slice…

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Ketogenic (Keto) Food List

MyBodyMyKitchen March 3, 2018 March 3, 2018

The ketogenic (keto) diet is a low-carb, high-fat diet that has been used to address various health problems including weight loss and epilepsy.  Many followers…

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Happy Anniversay: MBMK Turns One

Sean January 19, 2016 January 21, 2016

When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect.  I remember being nervous and second-guessing…

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MBMK Logo: Nutrition, Physical Fitness & Mental Health

MyBodyMyKitchen January 19, 2016 April 3, 2016

MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…

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