The Ultimate Guide to Turkey Preparation
Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.…
Category: MBMK
Words that Don’t Mean “Healthy”
A friend once said to me, “You can have more of this cake. It’s vegan so it’s healthy.” I have nothing against having a slice…
Ketogenic (Keto) Food List
The ketogenic (keto) diet is a low-carb, high-fat diet that has been used to address various health problems including weight loss and epilepsy. Many followers…
Happy Anniversay: MBMK Turns One
When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing…
MBMK Logo: Nutrition, Physical Fitness & Mental Health
MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…
Words that Don’t Mean “Healthy”
A friend once said to me, “You can have more of this cake. It’s vegan so it’s healthy.” I have nothing against having a slice…
Ketogenic (Keto) Food List
The ketogenic (keto) diet is a low-carb, high-fat diet that has been used to address various health problems including weight loss and epilepsy. Many followers…
Happy Anniversay: MBMK Turns One
When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing…
MBMK Logo: Nutrition, Physical Fitness & Mental Health
MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…