The Ultimate Guide to Turkey Preparation MyBodyMyKitchen November 26, 2019 November 27, 2019 Preparing and roasting a turkey can be an intimidating, so I’ve put together this guide based on my years of preparing turkeys for the holidays.… Continue reading
Words that Don’t Mean “Healthy” MyBodyMyKitchen August 25, 2018 August 27, 2018 A friend once said to me, “You can have more of this cake. It’s vegan so it’s healthy.” I have nothing against having a slice… Continue reading
Ketogenic (Keto) Food List MyBodyMyKitchen March 3, 2018 March 3, 2018 The ketogenic (keto) diet is a low-carb, high-fat diet that has been used to address various health problems including weight loss and epilepsy. Many followers… Continue reading
Happy Anniversay: MBMK Turns One Sean January 19, 2016 January 21, 2016 When I launched My Body, My Kitchen (MBMK) on January 19, 2015, I had no idea what to expect. I remember being nervous and second-guessing… Continue reading
MBMK Logo: Nutrition, Physical Fitness & Mental Health MyBodyMyKitchen January 19, 2016 April 3, 2016 MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools… Continue reading