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Home Archive by category "The MBMK Guide" (Page 4)

Category: The MBMK Guide

MBMK + MyBestBox

MyBodyMyKitchen August 26, 2015 August 26, 2015

We are continuously seeking for opportunities to empower our readers to live a healthier lifestyle.  For some, getting started with meal prep and cooking can…

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Blanching

MyBodyMyKitchen June 12, 2015 January 5, 2016

Blanching is a cooking technique where a food item, usually a fruit or vegetable, is immersed in boiling water for a specified amount of time,…

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What is a Water Bath?

MyBodyMyKitchen March 21, 2015 June 12, 2015

A water bath is a pan of water placed in the oven.  To use a water bath you simply fill a large enough pan with…

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Meal Prep: An Overview

MyBodyMyKitchen January 19, 2015 January 20, 2016

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days.  An example would be the planning, cooking…

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Getting Started with Meal Prep

MyBodyMyKitchen January 11, 2015 December 19, 2018

We at My Body, My Kitchen really love cooking!  The kitchen can be a very creative and fun space where you can treat your palate and body…

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