Meal Prep – Chicken, Cilantro Lime Rice, Broccoli

Meal prep - Roasted chicken, cilantro lime basmati rice, garlic roasted broccoli

Cilantro Lime Jalapeno Rice: 194 Cals; 39g Carb; 2g Fat; 3g Protein
Garlic Roasted Broccoli (4.5 Oz) – without cheese: 130 Cals; 18g Carb; 6g Fat; 6g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein

Meal Totals: 413 Cals, 58g Carbs, 12g Fats, 22g Protein

Shopping List

[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Fresh Thyme
Garlic Powder
Red Pepper Flakes
[/ezcol_1third][ezcol_1third]Protein & Other
Basmati Rice (or rice of your choosing)
Chicken Legs
Cooking Spray
Grated Parmesan Cheese (optional)
Honey (optional)
Olive Oil
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Broccoli florets
Jalapeno Peppers
Whole Kernel Corn[/ezcol_1third_end]

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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