Cilantro Lime Jalapeno Rice: 194 Cals; 39g Carb; 2g Fat; 3g Protein
Garlic Roasted Broccoli (4.5 Oz) – without cheese: 130 Cals; 18g Carb; 6g Fat; 6g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Meal Totals: 413 Cals, 58g Carbs, 12g Fats, 22g Protein
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cilantro
Cinnamon
Cumin
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
[/ezcol_1third][ezcol_1third]Protein & Other
Basmati Rice (or rice of your choosing)
Chicken Legs
Cooking Spray
Grated Parmesan Cheese (optional)
Honey (optional)
Olive Oil
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Broccoli florets
Garlic
Jalapeno Peppers
Limes
Whole Kernel Corn[/ezcol_1third_end]
