
Cilantro Lime Jalapeno Rice: 194 Cals; 39g Carb; 2g Fat; 3g Protein
Garlic Roasted Broccoli (4.5 Oz) – without cheese: 130 Cals; 18g Carb; 6g Fat; 6g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Meal Totals: 413 Cals, 58g Carbs, 12g Fats, 22g Protein
Shopping List
Spices & Herbs
Black Pepper
Cayenne Pepper
Cilantro
Cinnamon
Cumin
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Black Pepper
Cayenne Pepper
Cilantro
Cinnamon
Cumin
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Protein & Other
Basmati Rice (or rice of your choosing)
Chicken Legs
Cooking Spray
Grated Parmesan Cheese (optional)
Honey (optional)
Olive Oil
Basmati Rice (or rice of your choosing)
Chicken Legs
Cooking Spray
Grated Parmesan Cheese (optional)
Honey (optional)
Olive Oil
Vegetables & Fruits
Broccoli florets
Garlic
Jalapeno Peppers
Limes
Whole Kernel Corn
Broccoli florets
Garlic
Jalapeno Peppers
Limes
Whole Kernel Corn