[ezcol_1third]
[/ezcol_1third][ezcol_2third_end]Add some excitement and Caribbean flavor to your tilapia! This recipe requires very little prep and is excellent for meal prep. Try it with our Roasted Carrots. [/ezcol_2third_end]
Prep time: 15 minutes | Cook time: 15 minutes | Yield: Serves 6
[ezcol_1third]INGREDIENTS
6 4-Oz Tilapia fillets
1/2 Cup Reduced Fat Coconut Milk
1/2 Cup Cilantro, finely chopped
1/4 Cup Water
1 Tbsp Garlic, finely chopped
1 Tsp Black Pepper
1 Tsp Cayenne Pepper
1 Tsp Cumin
1 Tsp Curry powder
1/2 Tsp Salt
Cooking spray
[/ezcol_1third] [ezcol_2third_end]
METHOD
1. Preheat oven to 425 F; lightly spray baking dish with cooking spray.
2. Wash fillets and pat dry; set aside in baking dish.
3. Combine remaining ingredients and whisk thoroughly; evenly pour coconut mixture over fish.
4. Bake fish for about 15 minutes until fish opaque in center.
5. Serve with your choice of rice or another side dish.
Nutrition per serving: 140 Cals; 2g Carb; 4g Fat; 22g Protein
[/ezcol_2third_end]
Note: You can also blend the ingredients for the coconut mixture if you prefer a smoother texture
