Green, Red & Yellow Rice

[ezcol_1third]Red, Yellow & Green Rice[/ezcol_1third] [ezcol_2third_end]This rice recipe is very colorful and packed with flavor: red bell peppers, green onions, corn and cilantro. This recipe is gluten free and vegan.[/ezcol_2third_end]

Prep time: 15 minutes | Cook time: 50 minutes | Yield: Serves 5

1 Cup Brown Rice
1 Cup Red Bell Pepper, chopped
1 Cup Green Onions, chopped
1 Cup Frozen Corn
1/2 Cup Cilantro, chopped
2 Tbsp Garlic, finely chopped
1 Tbsp Olive Oil
1 Tsp Cayenne Pepper
Salt & Black Pepper to taste[/ezcol_1third] [ezcol_2third_end]
1. Bring water to  boil, then add rice.  When water begins to boil again, reduce heat to a simmer and cover.
2. Cook covered for 40-50 minutes until rice is tender; stir once after about 20 mins.
3. While rice is cooking, prepare vegetables; heat oil in skillet over low heat.
4. Sauteed garlic for about 4 minutes until flagrant; be careful not to burn the garlic.
5. Increase heat to medium-high, add remaining vegetables and corn and cook for about 2 minutes.
6. Add cooked rice and cayenne pepper to cooked vegetables and mix thoroughly; add salt and pepper to taste.

Nutrition per serving: 96 Cals; 17g Carb; 3g Fat; 2g Protein


About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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