Check out this simple meal prep: yellow rice with red bell peppers, steamed broccoli and baked chicken.
Meal Nutrition Info
Chicken Leg: 93 Cals; 1g Carb; 4g Fat; 13g Protein
Yellow Rice (1/2 Cup): 126 Cals; 24g Carb; 2g Fat; 3g Protein
Steamed Broccoli with no dressing (6 oz): 64 Cals; 12g Carb; 0g Fat; 6g Protein
Meal Total: 283 Cals, 37g carb, 6g fat, 22g protein
Shopping List
Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Cinnamon
Curry Powder
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Turmeric
Protein
Chicken Legs
Chicken Legs
Vegetables & Other
Broccoli
Brown Rice
Cooking Spra
Honey
Olive oil
Red Bell Peppers
Reduced Fat Coconut Milk
Whole Scotch Bonnet Pepper
Yellow Onion
Broccoli
Brown Rice
Cooking Spra
Honey
Olive oil
Red Bell Peppers
Reduced Fat Coconut Milk
Whole Scotch Bonnet Pepper
Yellow Onion