Meal Prep: Baked Chicken, Yellow Rice & Steamed Broccoli

Check out this simple meal prep: yellow rice with red bell peppers, steamed broccoli and baked chicken.

Meal Nutrition Info

Chicken Leg: 93 Cals; 1g Carb; 4g Fat; 13g Protein
Yellow Rice (1/2 Cup): 126 Cals; 24g Carb; 2g Fat; 3g Protein
Steamed Broccoli with no dressing (6 oz): 64 Cals; 12g Carb; 0g Fat; 6g Protein

Meal Total: 283 Cals, 37g carb, 6g fat, 22g protein

 

Shopping List

Spices & Herbs

Bay Leaves
Black Pepper
Cayenne Pepper
Cinnamon
Curry Powder
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Turmeric

Protein
Chicken Legs
Vegetables & Other
Broccoli
Brown Rice
Cooking Spra
Honey
Olive oil
Red Bell Peppers
Reduced Fat Coconut Milk
Whole Scotch Bonnet Pepper
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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