Meal Prep: Breaded Chicken, Kale and Rice

meal prep - breaded baked chicken, steamed kale and rice with peppers and onions

This meal prep includes baked, breaded chicken, with steamed kale, tossed in olive oil, garlic, salt and pepper, and brown rice with sauteed onions and yellow peppers.

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Shopping List
Brown Rice
Chicken Legs
Bread Crumbs
Olive Oil
BBQ Sauce
Cayenne Pepper
Garlic Powder
Black Pepper
Any additional poultry seasoning of your choice

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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