Meal Prep: Cajun Veggie Rice, Salmon & Sauteed Spinach

Cajun cuisine is a product of the French Acadian people who were deported from Canada by the British to Louisiana’s Acadiana region. You will find many vegetables in the Cajun cuisine, but celery, onion and bell peppers are considered to be the Holy Trinity in Cajun dishes. Although there is no specific seasoning blend used in Cajun cuisine, many times cayenne pepper and black pepper are found in Cajun seasoning blends, even though Cajun food isn’t necessarily very spicy.

This simple meal prep is inspired my Cajun cuisine and makes use of MBMK version of a Cajun seasoning blend.

Cajun Pan Seared Salmon (6 Oz): 272 Calories, 1g carbs, 18g fat, 23g protein
Cajun Veggie Rice (1/2 Cup): 125 Calories, 28g carbs, 2g fat, 3g protein
Sauteed Spinach (6 Oz): 66 Cals; 8g Carb; 2g Fat; 6g Protein

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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