Meal Prep: Cashew Quinoa, Black Beans & Smoky Tofu Spinach

If you’re vegan and you’re hungry raise your hands!  This meal will keep you smiling and satisfied: cashew quinoa, black beans & smoky tofu spinach.  This meal is gluten-free!

Shopping List
Black Pepper
Black Beans (dry)
Cashew (raw)
Cayenne Pepper
Celery
Cinnamon
Coconut Oil
Garlic
Garlic Powder
Honey
Jalapenos
Liquid Smoke
Olive Oil
Paprika
Qunioa (cooked)
Red Pepper Flakes
Salt
Soy Sauce (Low Sodium)
Spinach
Sun-dried Tomatoes
Thyme
Tomatoes
Tofu (Firm)
Yellow Onions

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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