
Meal Prep Nutrition Info & Recipe Links
Chicken Poulet (West African Peanut Stew) (6 Oz): 213 Cals; 9g Carb; 10g Fat; 18g Protein
Collard Greens (6 Oz): 86 Cals; 14g Carb; 3g Fat; 5g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein
Meal Totals: 423 Cals, 46g Carbs, 14g Fats, 26g Protein
Shopping List
Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Paprika
Salt
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Paprika
Salt
Protein & Other
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
Vegetables & Fruits
Bell Pepper
Cherry Tomatoes
Cilantro
Collard Greens
Garlic
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Tomatoes
Yellow Onion
Bell Pepper
Cherry Tomatoes
Cilantro
Collard Greens
Garlic
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Tomatoes
Yellow Onion