Meal Prep – Chicken Mafe, Collard Greens, Brown Rice

Meal Prep - West African Peanut Stew Chicken Mafe, Collard Greens, Brown Rice

Meal Prep Nutrition Info & Recipe Links

Chicken Poulet (West African Peanut Stew) (6 Oz): 213 Cals; 9g Carb; 10g Fat; 18g Protein
Collard Greens (6 Oz): 86 Cals; 14g Carb; 3g Fat; 5g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein

Meal Totals: 423 Cals, 46g Carbs, 14g Fats, 26g Protein

Shopping List

Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Paprika
Salt
Protein & Other
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
Vegetables & Fruits
Bell Pepper
Cherry Tomatoes
Cilantro
Collard Greens
Garlic
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Tomatoes
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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