Meal Prep Nutrition Info & Recipe Links
Chicken Poulet (West African Peanut Stew) (6 Oz): 213 Cals; 9g Carb; 10g Fat; 18g Protein
Collard Greens (6 Oz): 86 Cals; 14g Carb; 3g Fat; 5g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein
Meal Totals: 423 Cals, 46g Carbs, 14g Fats, 26g Protein
Shopping List
[ezcol_1third]Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Paprika
Salt
[/ezcol_1third][ezcol_1third]Protein & Other
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Bell Pepper
Cherry Tomatoes
Cilantro
Collard Greens
Garlic
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Tomatoes
Yellow Onion
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