Meal Prep – Chicken Mafe, Collard Greens, Brown Rice

Meal Prep - West African Peanut Stew Chicken Mafe, Collard Greens, Brown Rice

Meal Prep Nutrition Info & Recipe Links

Chicken Poulet (West African Peanut Stew) (6 Oz): 213 Cals; 9g Carb; 10g Fat; 18g Protein
Collard Greens (6 Oz): 86 Cals; 14g Carb; 3g Fat; 5g Protein
Brown Rice (1/2 Cup): 124 Cals; 26g Carb; 1g Fat; 3g Protein

Meal Totals: 423 Cals, 46g Carbs, 14g Fats, 26g Protein

Shopping List

Spices & Herbs
Bay Leaves
Black Pepper
Cayenne Pepper
Chipotle Powder
Protein & Other
Brown Rice
Chicken drumstick meat
Natural Peanut Butter
Olive Oil
Tomato Paste
Vegetables & Fruits
Bell Pepper
Cherry Tomatoes
Collard Greens
Ginger root
Habanero or Scotch Bonnet Pepper
Red Onions
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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