Chicken Pelau: 458 Cals; 82g Carb; 15g Fat; 34g Protein
Mango Cilantro Slaw: 124 Cals; 26g Carb; 1g Fat; 3g Protein
Meal Totals: 523 Cals, 57g Carbs, 20g Fats, 30g Protein
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cilantro
Poultry seasoning
Salt
Thyme
[/ezcol_1third][ezcol_1third]Protein & Other
Brown Rice
Chicken Legs
Light (Reduced-Fat) Coconut Milk
Olive Oil
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Carrots
Celery
Garlic
Large Mango
Lemons
Pigeon Peas (Canned or Frozen)
Red and/or Green Cabbage
Red Bell Pepper
Scotch Bonnet Pepper (optional)
Yellow Onion
[/ezcol_1third_end]
