Meal Prep: Dirty Rice, Sauteed Spinach & Steamed Squash

Check out this tasty meal prep suggestion.   In this meal we have our very colorful turkey dirty rice along with a side of our sauteed spinach and mashed steamed butternut squash & calabaza.  Check out the recipes of these dishes to see the nutrition information.





Shopping List
Brown Rice
Butternut Squash
Cayenne Pepper
Chili Powder
Fresh Spinach
Fresh thyme
Green Onions
Ground Turkey
Olive Oil
Coconut Oil
Pepper Flakes
Red Bell Peppers
Red Onions
Salt & black pepper to taste
Yellow Bell Pepper

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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