Check out the latest addition to our Meal Prep Gallery. It’s sauteed bok choy, Chinese five-spice roasted chicken and brown rice. We used this five-spice blend.
Meal Prep Nutrition Info & Recipe Links
Chinese Five-Spice Roasted Chicken (1 leg): 109 Cals; 3g Carb; 4g Fat; 13g Protein
Sauteed Baby Bok Choy (6 oz serving): 60 Cals; 6g Carb; 3g Fat; 3g Protein
Brown Rice (3/4 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber
Meal Totals: 293 Calories, 35g Carbs, 8g Fats, 18g Protein
Shopping List
Spices & Herbs
Black Pepper
Chinese Five-Spice Seasoning
Red Pepper Flakes
Salt
White Pepper
Black Pepper
Chinese Five-Spice Seasoning
Red Pepper Flakes
Salt
White Pepper
Protein & Other
Brown Rice
Chicken Legs
Hoisin Sauce
Low Sodium Soy Sauce
Olive Oil
Sesame Oil
Soy Sauce
Brown Rice
Chicken Legs
Hoisin Sauce
Low Sodium Soy Sauce
Olive Oil
Sesame Oil
Soy Sauce
Vegetables & Fruits
Baby Bok Choy
Garlic
Ginger root
Green Onions
Yellow Onion (or a couple bunches of green onions)
Baby Bok Choy
Garlic
Ginger root
Green Onions
Yellow Onion (or a couple bunches of green onions)
