Meal Prep – Bok Choy & Chinese Five Spice Chicken

Check out the latest addition to our Meal Prep Gallery.  It’s sauteed bok choy, Chinese five-spice roasted chicken and brown rice. We used this five-spice blend.

Meal Prep Nutrition Info & Recipe Links

Chinese Five-Spice Roasted Chicken (1 leg): 109 Cals; 3g Carb; 4g Fat; 13g Protein
Sauteed Baby Bok Choy (6 oz serving): 60 Cals; 6g Carb; 3g Fat; 3g Protein
Brown Rice (3/4 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber

Meal Totals: 293 Calories, 35g Carbs, 8g Fats, 18g Protein

Shopping List

[ezcol_1third]Spices & Herbs
Black Pepper
Chinese Five-Spice Seasoning
Red Pepper Flakes
White Pepper
[/ezcol_1third][ezcol_1third]Protein & Other
Brown Rice
Chicken Legs
Hoisin Sauce
Low Sodium Soy Sauce
Olive Oil
Sesame Oil
Soy Sauce
[/ezcol_1third][ezcol_1third_end]Vegetables & Fruits
Baby Bok Choy
Ginger root
Green Onions
Yellow Onion (or a couple bunches of green onions)

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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