Meal Prep – Quinoa, Roasted Butternut Squash, Chicken, Spinach

Meal Prep - Quinoa with Roasted Butternut Squash, Baked Chicken and Sauteed SpinachWho’s hungry for fall dishes? Kick off your fall meal prep with these simple satisfying flavors : quinoa with roasted butternut squash, baked chicken and sauteed spinach.  Your taste buds will thank you.

Meal Prep Nutrition Info

Quinoa with Roasted Butternut Squash (2/3 Cup Serving): 156 Cals; 28g Carb; 4g Fat; 4g Protein
Baked Chicken (2 Chicken Legs): 186 Cals; 2g Carb; 8g Fat; 26g Protein
Sauteed Spinach (6 Oz): 66 Cals; 8g Carb; 2g Fat; 6g Protein

Meal Totals: 408 Cals, 38g Carbs, 14g Fats, 36g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Fresh Thyme
Garlic Powder
Green Onions
Red Pepper Flakes
Chicken Legs

Brown Sugar
Cooking Spray
Honey (optional)
Olive Oil or Coconut Oil

Vegetables & Fruits
Butternut Squash
Red Onions

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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