Meal Prep – Quinoa, Roasted Butternut Squash, Chicken, Spinach

Meal Prep - Quinoa with Roasted Butternut Squash, Baked Chicken and Sauteed SpinachWho’s hungry for fall dishes? Kick off your fall meal prep with these simple satisfying flavors : quinoa with roasted butternut squash, baked chicken and sauteed spinach.  Your taste buds will thank you.

Meal Prep Nutrition Info

Quinoa with Roasted Butternut Squash (2/3 Cup Serving): 156 Cals; 28g Carb; 4g Fat; 4g Protein
Baked Chicken (2 Chicken Legs): 186 Cals; 2g Carb; 8g Fat; 26g Protein
Sauteed Spinach (6 Oz): 66 Cals; 8g Carb; 2g Fat; 6g Protein

Meal Totals: 408 Cals, 38g Carbs, 14g Fats, 36g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Fresh Thyme
Garlic Powder
Green Onions
Paprika
Red Pepper Flakes
Salt
Thyme
Protein
Chicken Legs

Other
Brown Sugar
Cooking Spray
Honey (optional)
Olive Oil or Coconut Oil
Quinoa

Vegetables & Fruits
Butternut Squash
Garlic
Lemon
Red Onions
Spinach

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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