Meal Prep – Roasted Butternut Squash, Chicken and Broccoli

Yo! Thank you to everyone who’s subscribed to our YouTube channel. We greatly appreciate the support. This meal is in one of our favorite leak-proof containers.  It’s shredded roasted chicken, garlic roasted butternut squash and broccoli.  Follow the links below for the recipes.

Meal Prep Nutrition Info & Recipe Links

Broccoli with Olive Oil (6 Oz): 88 Cals; 12g Carb; 4g Fat; 6g Protein
Roasted Shredded Chicken (2 legs): 186 Cals; 2g Carb; 8g Fat; 26g Protein
Garlic Roasted Butternut Squash (1 Cup): 194 Cals; 19g Carb; 5g Fat; 1g Protein

Meal Totals: 468 Cals, 33g Carbs, 18g Fats, 33g Protein

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Fresh Thyme
Garlic Powder
Red Pepper Flakes
Protein & Other
Balsamic Vinegar
Chicken Legs
Cooking Spray
Honey (optional)
Olive oil
Sesame Oil (optional)
Vegetables & Fruits
Butternut Squash

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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