Check this out! It’s a meal prep with our first rutabaga recipe, along with baked chicken and one of our favorite kale salads. We recommend that you massage the kale and let it marinate in the lemon vinaigrette for at least 30 minutes (overnight if possible) before eating; this time lets the lemon juice work its magic to soften the kale leaves.
Meal Prep Nutrition Info
Roasted Rutabaga and Honeycrisp Apples (8 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Kale Salad – without chickpeas (4 Oz): 160 Cals; 24g Carb; 6g Fat; 8g Protein
Meal Totals: 416 Calories, 54g Carbs, 16g Fats, 24g Protein
Nutrition estimated using the MyFitnessPal Recipe Importer
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Dijon Mustard
Fresh Rosemary
Fresh Thyme
Garlic Powder
Paprika
Parsley
Red Pepper Flakes
Salt[/ezcol_1third] [ezcol_1third]Protein
Chicken Legs
Other
Cooking spray
Honey
Olive Oil
[/ezcol_1third] [ezcol_1third_end]Vegetables & Fruits
Garlic
Honeycrisp Apples
Kale
Lemons
Rutabaga
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