Meal Prep – Roasted Rutabaga & Honeycrisp Apples, Baked Chicken & Kale Salad

Check this out!  It’s a meal prep with our first rutabaga recipe, along with baked chicken and one of our favorite kale salads.  We recommend that you massage the kale and let it marinate in the lemon vinaigrette for at least 30 minutes (overnight if possible) before eating; this time lets the lemon juice work its magic to soften the kale leaves.

Meal Prep Nutrition Info

Roasted Rutabaga and Honeycrisp Apples (8 Oz Serving): 163 Cals; 29g Carb; 6g Fat; 3g Protein
Baked Chicken (1 Chicken Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Kale Salad – without chickpeas (4 Oz): 160 Cals; 24g Carb; 6g Fat; 8g Protein

Meal Totals: 416 Calories, 54g Carbs, 16g Fats, 24g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Dijon Mustard
Fresh Rosemary
Fresh Thyme
Garlic Powder
Paprika
Parsley
Red Pepper Flakes
Salt
Protein
Chicken Legs

Other
Cooking spray
Honey
Olive Oil

Vegetables & Fruits
Garlic
Honeycrisp Apples
Kale
Lemons
Rutabaga

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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