Meal Prep: Salmon Curry, Sauteed Broccoli Rabe (Raab) & Brown Rice

Meal Prep - Salmon Curry, Broccoli Rabe-Raab, Brown RiceMore curry with greens for meal prep!  Here we have salmon curry, sauteed broccoli rabe (raab) and brown rice.  If you like curry and vegetables, you may also like this other meal in our Meal Prep Gallery.

Meal Prep Nutrition Info

Salmon Curry (4 oz serving): 172 Cals; 9g Carb; 6g Fat; 23g Protein; 3g Dietary Fiber
Broccoli Rabe (8 oz serving):  104 Cals; 12g Carb; 4g Fat; 8g Protein; 3g Dietary Fiber
Brown Rice: (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber

Meal Totals: 400 Cals, 47g carbs, 13g fats, 34g protein

Shopping List

Spices & Herbs
Black Pepper
Garam Masala
Ground Cinnamon
Ground Coriander
Mustard Seeds
Red Pepper Flakes
Salt
Turmeric
Protein
Salmon Filets
Vegetables & Other
Brown Rice
Coconut Oil
Olive Oil
Reduced Fat Coconut Milk
Serrano Peppers (Optional)
Tamarind Sauce (Optional)
Vegetable Broth (optional)
Broccoli Rabe
Garlic
Ginger
Red Onions
Tomatoes
Yellow Onions

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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