More curry with greens for meal prep! Here we have salmon curry, sauteed broccoli rabe (raab) and brown rice. If you like curry and vegetables, you may also like this other meal in our Meal Prep Gallery.
Meal Prep Nutrition Info
Salmon Curry (4 oz serving): 172 Cals; 9g Carb; 6g Fat; 23g Protein; 3g Dietary Fiber
Broccoli Rabe (8 oz serving): 104 Cals; 12g Carb; 4g Fat; 8g Protein; 3g Dietary Fiber
Brown Rice: (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber
Meal Totals: 400 Cals, 47g carbs, 13g fats, 34g protein
Shopping List
Spices & Herbs
Black Pepper
Garam Masala
Ground Cinnamon
Ground Coriander
Mustard Seeds
Red Pepper Flakes
Salt
Turmeric
Black Pepper
Garam Masala
Ground Cinnamon
Ground Coriander
Mustard Seeds
Red Pepper Flakes
Salt
Turmeric
Protein
Salmon Filets
Salmon Filets
Vegetables & Other
Brown Rice
Coconut Oil
Olive Oil
Reduced Fat Coconut Milk
Serrano Peppers (Optional)
Tamarind Sauce (Optional)
Vegetable Broth (optional)
Broccoli Rabe
Garlic
Ginger
Red Onions
Tomatoes
Yellow Onions
Brown Rice
Coconut Oil
Olive Oil
Reduced Fat Coconut Milk
Serrano Peppers (Optional)
Tamarind Sauce (Optional)
Vegetable Broth (optional)
Broccoli Rabe
Garlic
Ginger
Red Onions
Tomatoes
Yellow Onions
