Here is an Indian-themed meal prep with tandoori chicken, vegetable curry and brown rice.
Meal Prep Nutrition Info
Tandoori Chicken (1 medium chicken leg serving) : 123 Cals; 3g Carb; 9g Fat; 15g Protein
Vegetable Curry (8-oz serving): 147 Cals; 19g Carb; 7g Fat; 6g Protein; 7g Dietary Fiber
Brown Rice (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber
Meal Total: 394 Calories, 48g carbs, 17g fat, 24g protein
Shopping List
Spices & Herbs
Black Pepper
Cayenne Pepper
Garam Masala
Ground Cardamon
Ground Cinnamon
Ground Corriander
Ground Cumin
Paprika
Salt
Turmeric
Black Pepper
Cayenne Pepper
Garam Masala
Ground Cardamon
Ground Cinnamon
Ground Corriander
Ground Cumin
Paprika
Salt
Turmeric
Protein
Chicken Legs
Chicken Legs
Vegetables & Other
Brown Rice
Carrots
Cauliflower
Cilantro
Coconut Oil
Fat-Free Plain Greek Yogurt
Garlic
Ginger
Lemon Juice
Olive oil
Red Bell Pepper,
Reduced Fat Coconut Milk
Spinach
Tomatoes
Vegetable stock
Yellow Onion
Brown Rice
Carrots
Cauliflower
Cilantro
Coconut Oil
Fat-Free Plain Greek Yogurt
Garlic
Ginger
Lemon Juice
Olive oil
Red Bell Pepper,
Reduced Fat Coconut Milk
Spinach
Tomatoes
Vegetable stock
Yellow Onion