Meal Prep: Tandoori Chicken, Vegetable Curry & Brown Rice

Indian themed Meal Prep with vegetable curry, tandoori Chicken and brown riceHere is an Indian-themed meal prep with tandoori chicken, vegetable curry and brown rice.

Meal Prep Nutrition Info

Tandoori Chicken (1 medium chicken leg serving) : 123 Cals; 3g Carb; 9g Fat; 15g Protein
Vegetable Curry (8-oz serving): 147 Cals; 19g Carb; 7g Fat; 6g Protein; 7g Dietary Fiber
Brown Rice (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber

Meal Total: 394 Calories, 48g carbs, 17g fat, 24g protein

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Garam Masala
Ground Cardamon
Ground Cinnamon
Ground Corriander
Ground Cumin
Paprika
Salt
Turmeric

Protein
Chicken Legs
Vegetables & Other
Brown Rice
Carrots
Cauliflower
Cilantro
Coconut Oil
Fat-Free Plain Greek Yogurt
Garlic
Ginger
Lemon Juice
Olive oil
Red Bell Pepper,
Reduced Fat Coconut Milk
Spinach
Tomatoes
Vegetable stock
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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