Meal Prep: Tandoori Chicken, Vegetable Curry & Brown Rice

Indian themed Meal Prep with vegetable curry, tandoori Chicken and brown riceHere is an Indian-themed meal prep with tandoori chicken, vegetable curry and brown rice.

Meal Prep Nutrition Info

Tandoori Chicken (1 medium chicken leg serving) : 123 Cals; 3g Carb; 9g Fat; 15g Protein
Vegetable Curry (8-oz serving): 147 Cals; 19g Carb; 7g Fat; 6g Protein; 7g Dietary Fiber
Brown Rice (1/2 Cup serving): 124 Cals; 26g Carb; 1g Fat; 3g Protein; 2g Dietary Fiber

Meal Total: 394 Calories, 48g carbs, 17g fat, 24g protein

Shopping List

Spices & Herbs
Black Pepper
Cayenne Pepper
Garam Masala
Ground Cardamon
Ground Cinnamon
Ground Corriander
Ground Cumin

Chicken Legs
Vegetables & Other
Brown Rice
Coconut Oil
Fat-Free Plain Greek Yogurt
Lemon Juice
Olive oil
Red Bell Pepper,
Reduced Fat Coconut Milk
Vegetable stock
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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