Meal Prep: Tilapia, Rice and Broccoli

meal prep - brown rice with peppers, steamed broccoli and baked lemon tilapia

Simple and colorful meal prep!  Baked, lemon tilapia with steamed broccoli and brown rice with sauteed peppers and green onions.

Follow us on Instagram: @mybodymykitchen

Shopping List
Bell Peppers
Black Pepper
Brown rice
Cayenne pepper
Green onions
Olive oil
Pepper flakes

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Comments are closed.