Meal Prep – Yellow Rice, Braised Brussels Sprouts and Baked Chicken

Meal Prep - Yellow Rice, Chicken & Brussels Sprouts

You really can’t go wrong with this yellow rice & Brussels sprouts meal. The yellow rice also has toasted almonds and raisins which add some great texture and flavor to the meal.

Meal Prep Nutrition Info

Yellow Rice with Almonds, Raisins & Peas (3/4 Cup): 299 Cals; 51g Carb; 8g Fat; 7g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Braised Brussels Sprouts (5 Oz): 99 Cals; 15g Carb; 4g Fat; 5g Protein

Meal Totals:  491 Calories, 67g Carbs, 16g Fats, 25g Protein

Nutrition estimated using the MyFitnessPal Recipe Importer

Shopping List

[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Dried Thyme
Fresh Thyme
Garlic Powder
Red Pepper Flakes
Smoked Paprika
Turmeric[/ezcol_1third] [ezcol_1third]Protein
Chicken Legs

Almonds (chopped or silvered)
Brown Rice
Olive Oil
Vegetable and/or Chicken Stock
White Wine vinegar or Lemon Juice
[/ezcol_1third] [ezcol_1third_end]Vegetables & Fruits
Brussels Sprouts
Cloves Garlic
Frozen Green Peas
Red Onion
Yellow Onion

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

Leave a Reply

Your email address will not be published. Required fields are marked *