You really can’t go wrong with this yellow rice & Brussels sprouts meal. The yellow rice also has toasted almonds and raisins which add some great texture and flavor to the meal.
Meal Prep Nutrition Info
Yellow Rice with Almonds, Raisins & Peas (3/4 Cup): 299 Cals; 51g Carb; 8g Fat; 7g Protein
Baked Chicken (1 Leg): 93 Cals; 1g Carb; 4g Fat; 13g Protein
Braised Brussels Sprouts (5 Oz): 99 Cals; 15g Carb; 4g Fat; 5g Protein
Meal Totals: 491 Calories, 67g Carbs, 16g Fats, 25g Protein
Nutrition estimated using the MyFitnessPal Recipe Importer
Shopping List
[ezcol_1third]Spices & Herbs
Black Pepper
Cayenne Pepper
Cinnamon
Dried Thyme
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt
Smoked Paprika
Turmeric[/ezcol_1third] [ezcol_1third]Protein
Chicken Legs
Other
Almonds (chopped or silvered)
Brown Rice
Olive Oil
Raisins
Vegetable and/or Chicken Stock
White Wine vinegar or Lemon Juice
[/ezcol_1third] [ezcol_1third_end]Vegetables & Fruits
Brussels Sprouts
Cloves Garlic
Frozen Green Peas
Garlic
Red Onion
Yellow Onion
[/ezcol_1third_end]
