Meal Prep: Yellow Rice, Rosemary Lemon Chicken & Steamed Spinach

Let’s make it quick…but tasty!  For this meal prep we have yellow rice with red bell peppers, alongside rosemary lemon chicken and steamed spinach.  To make the spinach, we used the same ingredients as our garlic sautéed spinach (the substitute minced garlic for about 1/4 tsp of garlic powder); instead of sauteing the spinach, we steamed it then tossed it in the remaining ingredients.  The rosemary chicken recipe has not been posted just yet but in its place, try our baked chicken.  Check out the recipes of these dishes to see the nutrition information.

Shopping List
Brown Rice
Butternut Squash
Curry Powder
Fresh Spinach
Fresh thyme
Garlic Powder
Olive Oil
Coconut Milk (Reduced Fat)
Pepper Flakes
Red Bell Peppers
Salt & black pepper to taste
Scotch Bonnet Pepper
Sesame Oil

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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