My Body My Kitchen - Page 13 of 41 - Take Control of Your Health

Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Homemade Turkey Stock

MyBodyMyKitchen November 21, 2018 November 21, 2018

Don’t throw out that turkey carcass! Let’s use it to make a mean stock that can be the base to some wonderful recipes like this…

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Pomegranate Herb Vinaigrette

MyBodyMyKitchen November 15, 2018 November 16, 2018

pomegranate herb vinaigrette

Let’s take control of our salad dressing situation with this pomegranate herb vinaigrette. A vinaigrette in its simplest form is a mixture of an acid…

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Meal Prep – Roasted Potatoes, Ground Turkey & String Beans

MyBodyMyKitchen November 12, 2018 November 12, 2018

Meal Prep - Herb Roasted Purple Potatoes & Carrots, Sauteed Ground Turkey String Beans

We’re having potatoes for meal prep! What do you like to have with your potatoes? Try this meal of herb roasted potatoes with ground turkey…

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Herb Roasted Purple Potatoes & Carrots

MyBodyMyKitchen November 8, 2018 November 8, 2018

What do you like to have with your potatoes? Here’s another simple recipe for you to try for meal prep or just for the love of potatoes.

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Roasted Vegetable Soup

MyBodyMyKitchen November 5, 2018 November 5, 2018

Roasted Vegetable Soup - Parsnips, Butternut Squash, Carrots (Gluten Free, Vegan)

Check out my Instagram page for my giveaway of a Braun MultiQuick 9 immersion blender Do you have a favorite vegetable soup? Every year around the…

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Cajun Chicken Stew (Gluten Free)

MyBodyMyKitchen October 30, 2018 October 30, 2018

Here’s a simple one-pot dish for you. It’s a chicken stew with Cajun flavors. I used my own Cajun Seasoning Blend (No Salt) but you…

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