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Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

MyBodyMyKitchen September 18, 2018 February 28, 2019

Spicy Thai Drunken Zucchini Noodles (zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken…

Continue reading

Maple Mustard Grilled Salmon

MyBodyMyKitchen September 17, 2018 September 17, 2018

As Summer 2018 began to wind down, I realized that I hadn’t grilled anything! Not a burger! Not a bell pepper! Not even a hot…

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Zucchini Mushroom Farro Pilaf (Vegan)

MyBodyMyKitchen September 12, 2018 September 12, 2018

Zucchini Mushroom Farro Pilaf

Here’s a straightforward one-pot dish that will work great with any additional side or protein. Think of it as a starter pilaf that you can…

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Pan Seared Red Snapper with Mango Salsa

MyBodyMyKitchen September 10, 2018 September 10, 2018

Pan Seared Red Snapper with Mango Salsa

This recipe was born out of a desire to hone my fish filleting skills; I have a lot of progress to make. Haha! I decided…

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Sesame Crusted Tuna

MyBodyMyKitchen September 7, 2018 September 7, 2018

Sesame Crusted Tuna

How do you decide what type of tuna to buy? There are several types of commercial tuna. The most popular ones are Albacore, Bigeye, Bluefin,…

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Rice & Pigeon Peas (Caribbean)

MyBodyMyKitchen September 6, 2018 September 6, 2018

I’m always putting stuff in my rice! I really enjoy seeing color on my plate. In addition, incorporating veggies is a great way to up…

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