My Body My Kitchen

#ShareTheScope Resources

This summer, when I participated in the #ShareTheScope campaign alongside HealthiNation, I had a chance to talk about two health issues that I’m passionate about: food insecurity and the lack of representation of Black people in the health and wellness space. These issues disproportionately affect the Black community. Although during...

Baked Coconut Cilantro Tilapia

MyBodyMyKitchen January 17, 2015 May 19, 2015

Turkey Meatloaf

MyBodyMyKitchen January 17, 2015 January 21, 2016

Getting Started with Meal Prep

MyBodyMyKitchen January 11, 2015 December 19, 2018

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body…

Meal Prep: Whipped Yams, Asparagus and Baked Chicken

MyBodyMyKitchen January 10, 2015 January 18, 2015

This meal prep features one of our favourite dishes: spiced whipped yams! Yum! Here we have our #basic baked chicken, steamed asparagus tossed in olive…

Meal Prep: Southwestern Style

MyBodyMyKitchen January 10, 2015 March 21, 2016

meal prep - brown rice with peppers, steamed broccoli, satueed turkey and black beans

A very colorful, Southwestern style meal prep! Black beans, sauteed ground turkey and tomatoes, steamed broccoli and green, red and yellow rice with corn, red peppers, green…

Meal Prep: Spaghetti Squash, Turkey Meatballs and Broccoli

MyBodyMyKitchen January 10, 2015 May 27, 2015

Spaghetti squash is a yummy low carb alternative to regular spaghetti. For this meal prep we tossed the roasted spaghetti squash in a little olive…

Spicy Sesame Salmon Burger

Our Best Black Bean Burger with Sun-Dried Tomato