My Body My Kitchen - Page 44 of 47 - Take Control of Your Health

Easy Caribbean Green Seasoning

Easy Sautéed Garlic Swiss Chard

Easy Fruit Cake Overnight Oats

Easy Creamy Coconut Grits

Meal Prep – Hawaiian Chicken, Pineapple & Kale

Easy Caribbean Green Seasoning

Green seasoning is a popular ingredient used in many Caribbean stews, curries and roasted meat dishes. It consists of a variety of herbs including culantro (chadon beni), thyme, green onions, garlic and Cuban oregano (Mexican mint). For this green seasoning recipe, I made use of the herbs available at my...

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Easy Sautéed Garlic Swiss Chard

Here's how you make an easy, garlicky swiss chard side dish. It has an amazing beaty flavor and it's super easy to prepare.

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Easy Fruit Cake Overnight Oats

Grab some warm spices and rum flavor to make this fruit cake inspired overnight oats. Perfect for hungry people who have no time to be making oatmeal in the morning. This recipe is for 2 servings, however, scale it up or down to fit your needs. Note about sweetener: This...

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Easy Creamy Coconut Grits

Have you considered adding grits to your meal prep? They’re easy to make in bulk and freeze well. Here’s an easy way to prepare an extra tasty version of grits with an amazing coconut flavor.

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Meal Prep – Hawaiian Chicken, Pineapple & Kale

Kale and chicken never looked this good. Try this meal combo and step up your meal prep game.

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Spicy Pineapple Chow

MyBodyMyKitchen January 31, 2015 May 23, 2015

Pineapple chow trinidad

Here’s a refreshing snack made if pineapple and spices. Pineapple chow is a very popular snack in Trinidad & Tobago. It can also be made with…

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Baked Honey & Mustard Wings

MyBodyMyKitchen January 26, 2015 May 19, 2015

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Baked Spicy Cumin Lemon Wings

MyBodyMyKitchen January 26, 2015 May 19, 2015

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Green Vegetable Rice

MyBodyMyKitchen January 23, 2015 January 15, 2016

Green vegetable rice - vegan and gluten free

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Green Ginger Berry Smoothie

MyBodyMyKitchen January 21, 2015 May 23, 2015

Green smoothies are packed with antioxidants and are a great way to add servings of fresh fruit and vegetables into your diet. Start your day with…

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Meal Prep: An Overview

MyBodyMyKitchen January 19, 2015 January 20, 2016

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking…

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