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Getting Started with Meal Prep – The Basics

Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

Chinese Five-Spice Chicken

Getting Started with Meal Prep

Meal Prep: An Overview

Peckings: A Taste of the Caribbean Free e-Cookbook

Getting Started with Meal Prep – The Basics

The first of a series of videos about the getting started with meal prep. In this video we discuss containers, basic equipment and strategies.

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Spicy Thai Drunken Zucchini Noodles (Zoodles) with Chicken

This recipe was my very first time working with zucchini noodles (zoodles). It’s Spicy Drunken Zucchini Noodles with Chicken: inspired by pad kee mao (Drunken Noodles), the immensely popular stir-fried Thai dish.

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Chinese Five-Spice Chicken

Sometime last week I made this Chinese Five-Spice Roasted Chicken and I finally had a chance to add it to the blog just in time for your weekend meal prep. It’s a pretty straightforward dish: combine things…let those things marinate…roast those things…enjoy.

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Getting Started with Meal Prep

We at My Body, My Kitchen really love cooking! The kitchen can be a very creative and fun space where you can treat your palate and body to exactly what they want and need. So, we want to help you get started using your kitchen and taking more control of what you...

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Meal Prep: An Overview

MBMK Definition: Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be the planning, cooking and packaging of lunch and dinner for 4 days. In recent years, with the help of social media and the online fitness community, the meal prep approach to...

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Peckings: A Taste of the Caribbean Free e-Cookbook

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is the first FREE e-cookbook offered by My Body, Kitchen (MBMK) and is the precursor to the MBMK Around the World cookbook series.

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Meal Prep – Turkey Dirty Rice & Broccoli

MyBodyMyKitchen January 3, 2019 January 3, 2019

Meal Prep - Turkey Dirty Rice & Broccoli

Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…

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Lemon Poppy Seed Waffles

MyBodyMyKitchen December 28, 2018 December 28, 2018

Lemon Poppy Seed Coconut Waffles (Gluten Free)

Check out the latest addition to the breakfast recipes. It’s my lemon poppy seed waffles with some coconut flavor. They’re pretty straightforward to make. And,…

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Meal Prep – Vegan Fajita Bowl with Cilantro Lime Rice

MyBodyMyKitchen December 18, 2018 December 18, 2018

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.

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Sauteed Bell Peppers & Onions

MyBodyMyKitchen December 18, 2018 December 20, 2018

These bell peppers worked great in this vegan fajita bowl with Cilantro Lime Jalapeno Rice. Prep Time: 10 minutes . Cook Time: 10 minutes . Yield: Serves 3

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Cilantro Lime Jalapeno Rice

MyBodyMyKitchen December 18, 2018 December 20, 2018

Here’s a super easy way to prepare rice. You can use any kind of rice that you like. I usually use brown rice for my…

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Vegan Chili (Slow Cooker)

MyBodyMyKitchen December 15, 2018 December 15, 2018

Vegan Chili with Eggplant (Slow Cooker )

Let’s welcome the latest addition to the MBMK chili family. This is the third chili recipe I’ve added to the blog. The first chili recipe…

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