Blackeyed Peas & Kale (Vegan)
Black-eyed peas (cowpeas) have an impressive nutrition profile and are good sources of folate, magnesium and calcium. Here’s an easy way to prepare them.
Getting Started with Meal Prep – Staple Ingredients
A few people have asked me to share a list of the staple ingredients they should get for meal prep. Honestly, there is no definite…
Meal Prep – Chicken Pelau & Mango Cilantro Slaw
Try this Caribbean themed meal prep. It’s chicken pelau and a mango cilantro slaw. Pelau is a Trinidadian pilaf made with pigeon peas, coconut milk and meat
Mango Cilantro Slaw
Prep Time: 15 minutes . Serves 6
Meal Prep – Chicken Mafe, Collard Greens, Brown Rice
Check out one of our favorite meal. It’s collard greens with Mafe Poulet a West African Chicken Peanut stew. It’s gluten free and pretty easy to prepare.
Chicken Peanut Stew (Mafe Poulet)
Try this spicy West African dish. It’s a peanut chicken stew (mafe poulet). You can also make this dish using only vegetables or another protein like beef.