Easy Sautéed Garlic Swiss Chard

Here’s how you make an easy, garlicky swiss chard side dish. I’m a huge fan of it’s beaty flavor and it’s super easy to prepare.

If you want learn more about the color and nutrients of this leafy vegetable, check out this post about what makes fruits and vegetables red.

Check out this recipe and let me know what you think.

Sauteed Garlic Swiss Char by My Body My Kitchen

Easy Sautéed Garlic Swiss Chard

Here's how you make an easy, garlicky swiss chard side dish. I'm a huge fan of its beaty flavor and it's super easy to prepare.
Prep Time 10 minutes
Cook Time 10 minutes
Course Side Dish
Servings 6
Calories 73 kcal


  • 2 Lbs Swiss Chard
  • 4 to Cloves Garlic minced
  • 2 Tbsp Olive Oil
  • Juice from 1/2 Lemon
  • Salt to taste
  • Black Pepper to taste
  • Red Pepper Flakes to taste


  • Thoroughly wash swiss chard. Chop stems and leaves, keeping leaves and stems separate.
  • In a large skillet, heat oil over medium heat; add garlic and saute for about 30 seconds until fragrant.
  • Add chopped stems and cook for a few minutes. Add leaves and cook until leaves are wilted; stir occasionally. Season with salt, black pepper, red pepper flakes and lemon juice.


Nutrition Info: 73 Cals, 5g Fat, 7g Carbs, 3g Fiber, 3g Protein
Keyword easy, low carb

About MyBodyMyKitchen

I'm Sean, founder of My Body My Kitchen (MBMK). I am dedicated to empowering my readers to live a healthy life. The food we eat and how it is prepared greatly affects our health. Through MBMK I empower my readers to take control of their health by providing them with the tools need to take control of your kitchens. I started MBMK in January 2015, after an overwhelming demand for my recipes on my personal Instagram account.

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