Here are three variations of the smoothie bowl to get your day started: Rise & Shine (yellow), Beet ‘n’ Berry (red) and Green Light (green). I had a lot of fun working on creating these recipes and videos. I really hope you enjoy them.
One of the things that I really like about these smoothie bowl is that you can make them in advance and freeze them. Then, when you’re ready to eat, simply transfer your smoothie bowl to the fridge to thaw for a bit and then enjoy.
I wanted these bowls to not only be beautiful but also satiating so I included oats and protein powder for some additional fiber and protein. These recipes can be vegan/vegetarian if you use plant-based protein powders and milk.
I used a low-carb protein powder and soy milk. If you do not have protein powder consider using yogurt in its place.
Prep Time: 10 minutes .Yield: Serves 2
[ezcol_1third]RISE & SHINE INGREDIENTS (YELLOW)
1/2 Cup Rolled Oats, uncooked
1 Cup Frozen Pineapple Chunks
1 Cup Frozen Mango Chunks
1 Frozen Banana
1 Scoop Vanilla Protein Powder
1/4 Cup Unsweetened Plant-Based Milk
Topping suggestion: Coconut flakes, pumpkin seeds, blueberries, chia seeds
BEET N BERRY INGREDIENTS (RED)
1/2 Cup Rolled Oats, uncooked
1 Medium Beet (~3 Oz), diced, fresh/frozen
2 Cups Frozen Berries
1 Scoop Chocolate Protein Powder
1 Frozen Banana
1/4 Cup Unsweetened Plant-Based Milk
Topping suggestion: Blueberries, kiwi, peaches and chia seeds
GREEN LIGHT INGREDIENTS (GREEN)
1/2 Cup Rolled Oats, uncooked
1 Cup Frozen Pineapple Chunks
1 Cup Frozen Spinach or Kale
1 Scoop Vanilla Protein Powder
1 Tbsp Matcha
1/2 Haas Avocado
1/2 Cup Unsweetened Almond milk
Sweetened to taste
Topping suggestion: Raspberries, chia seeds, almonds and lemon zest[/ezcol_1third][ezcol_2third_end]METHOD
1. Choose one of the three smoothie flavors – Rise & Shine, Beet n Berry or Green Light. Gather ingredients. Combine all the ingredients (excluding toppings) in a high-power blender. Blend until smoothe; add additional milk if necessary.
2. Divide smoothie equally into two bowls. Top with your favorite toppings and enjoy.
