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Home Posts tagged "cajun"

Tag: cajun

Chicken Jambalaya

MyBodyMyKitchen October 22, 2019 October 22, 2019
Chicken Jambalaya 2 Louisiana My Body My Kitchen

Jambalaya is a Louisiana dish and is chock full of protein, vegetables and rice which makes it a perfect one-pot meal prep option.

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Meal Prep: Cajun Veggie Rice, Salmon & Sauteed Spinach

MyBodyMyKitchen June 11, 2018 June 11, 2018
Meal-Prep-Cajun-Salmon-Spinach-Veggies

Cajun cuisine is a product of the French Acadian people who were deported from Canada by the British to Louisiana’s Acadiana region. You will find…

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Cajun Pan Seared Salmon

MyBodyMyKitchen June 11, 2018 June 11, 2018
cajun-pan-seared-salmon

Here’s a quick and tasty way to prepare your salmon.  This recipe uses the our MBMK Cajun Seasoning Blend.

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Cajun Veggie Rice

MyBodyMyKitchen June 11, 2018 June 11, 2018
Cajun-Veggie-Rice

Celery, onion and bell peppers are considered to the “Holy Trinity” of Cajun cuisine.  These aromatic vegetables along with an array of spices and cooking techniques…

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Cajun Seasoning Blend (Salt-Free)

MyBodyMyKitchen June 11, 2018 June 11, 2018
Cajun-Seasoning-Blend (Salt-Free)

 I decided to make my own Cajun seasoning blend for a couple reasons: (1) I like having control over my salt consumption; many blends already…

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