Chicken Jambalaya MyBodyMyKitchen October 22, 2019 October 22, 2019 Jambalaya is a Louisiana dish and is chock full of protein, vegetables and rice which makes it a perfect one-pot meal prep option. Continue reading
Meal Prep: Cajun Veggie Rice, Salmon & Sauteed Spinach MyBodyMyKitchen June 11, 2018 June 11, 2018 Cajun cuisine is a product of the French Acadian people who were deported from Canada by the British to Louisiana’s Acadiana region. You will find… Continue reading
Cajun Pan Seared Salmon MyBodyMyKitchen June 11, 2018 June 11, 2018 Here’s a quick and tasty way to prepare your salmon. This recipe uses the our MBMK Cajun Seasoning Blend. Continue reading
Cajun Veggie Rice MyBodyMyKitchen June 11, 2018 June 11, 2018 Celery, onion and bell peppers are considered to the “Holy Trinity” of Cajun cuisine. These aromatic vegetables along with an array of spices and cooking techniques… Continue reading
Cajun Seasoning Blend (Salt-Free) MyBodyMyKitchen June 11, 2018 June 11, 2018 I decided to make my own Cajun seasoning blend for a couple reasons: (1) I like having control over my salt consumption; many blends already… Continue reading