What You Need to Know About Carbs
This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …
Tag: carbs
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…