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Home Posts tagged "carbs"

Tag: carbs

What You Need to Know About Carbs

MyBodyMyKitchen June 5, 2019 June 5, 2019

This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …

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Macronutrients: Calculating Your Proteins, Fats & Carbs

MyBodyMyKitchen January 14, 2016 January 9, 2020
macronutrients-macros-fats-proteins-carbs-carbohydrate

Let’s figure out your macronutrients!  In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…

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