Meal Prep – Chicken Pelau & Mango Cilantro Slaw
Try this Caribbean themed meal prep. It’s chicken pelau and a mango cilantro slaw. Pelau is a Trinidadian pilaf made with pigeon peas, coconut milk and meat
Tag: gluten-free
Mango Cilantro Slaw
Chicken Peanut Stew (Mafe Poulet)
Try this spicy West African dish. It’s a peanut chicken stew (mafe poulet). You can also make this dish using only vegetables or another protein like beef.
Meal Prep – Roasted Butternut Squash, Chicken and Broccoli
Check out this grain-free meal prep. It’s shredded roasted chicken, garlic roasted butternut squash and broccoli. We provide the recipes and shopping lists.
Brussels Sprouts, Bacon & Pecan Salad
I’ve always had Brussels sprouts cooked. Specifically, I usually do a simple braising of Brussels Sprouts. However, this recipe was my first venture into raw…
Meal Prep – Turkey Dirty Rice & Broccoli
Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…
Mango Cilantro Slaw
Chicken Peanut Stew (Mafe Poulet)
Try this spicy West African dish. It’s a peanut chicken stew (mafe poulet). You can also make this dish using only vegetables or another protein like beef.
Meal Prep – Roasted Butternut Squash, Chicken and Broccoli
Check out this grain-free meal prep. It’s shredded roasted chicken, garlic roasted butternut squash and broccoli. We provide the recipes and shopping lists.
Brussels Sprouts, Bacon & Pecan Salad
I’ve always had Brussels sprouts cooked. Specifically, I usually do a simple braising of Brussels Sprouts. However, this recipe was my first venture into raw…
Meal Prep – Turkey Dirty Rice & Broccoli
Here we have an MBMK classic. It’s turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit…