Trinidadian Chicken Pelau
[ezcol_1third] [/ezcol_1third]Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago; it’s this country’s version of a pilaf and is packed with…
Tag: mbmk
MBMK Logo: Nutrition, Physical Fitness & Mental Health
MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Bok Choy Fried Rice
[ezcol_1third][/ezcol_1third]Our bok choy fried rice is packed with flavor and sneaks in some extra greens. Bok choy (also known as pak choy or chinese cabbage) is…
Spiced Roasted Butternut Squash Soup
[ezcol_1third][/ezcol_1third]Here is a tasty butternut squash soup that has some extra flavor and kick; this creamy soup doesn’t rely on cream or extra fat to…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…
MBMK Logo: Nutrition, Physical Fitness & Mental Health
MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…
Macronutrients: Calculating Your Proteins, Fats & Carbs
Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…
Bok Choy Fried Rice
[ezcol_1third][/ezcol_1third]Our bok choy fried rice is packed with flavor and sneaks in some extra greens. Bok choy (also known as pak choy or chinese cabbage) is…
Spiced Roasted Butternut Squash Soup
[ezcol_1third][/ezcol_1third]Here is a tasty butternut squash soup that has some extra flavor and kick; this creamy soup doesn’t rely on cream or extra fat to…
Peckings: A Taste of the Caribbean Free e-Cookbook
Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is…