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Home Posts tagged "mbmk"

Tag: mbmk

Trinidadian Chicken Pelau

MyBodyMyKitchen January 6, 2017 March 8, 2019
Trinidadian Chicken Pelau

Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago;  it’s this country’s version of a pilaf and is packed with flavor.…

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MBMK Logo: Nutrition, Physical Fitness & Mental Health

MyBodyMyKitchen January 19, 2016 April 3, 2016

MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools…

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Macronutrients: Calculating Your Proteins, Fats & Carbs

MyBodyMyKitchen January 14, 2016 January 9, 2020
macronutrients-macros-fats-proteins-carbs-carbohydrate

Let’s figure out your macronutrients!  In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy…

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Bok Choy Fried Rice

MyBodyMyKitchen January 8, 2016 January 24, 2016

Our bok choy fried rice is packed with flavor and sneaks in some extra greens.  Bok choy (also known as pak choy or chinese cabbage) is…

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Spiced Roasted Butternut Squash Soup

MyBodyMyKitchen November 20, 2015 December 29, 2015
butternut squash soup

Here is a tasty butternut squash soup that has some extra flavor and kick;  this creamy soup doesn’t rely on cream or extra fat to…

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Peckings: A Taste of the Caribbean Free e-Cookbook

MyBodyMyKitchen September 4, 2015 September 4, 2015

Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean.  Peckings is…

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