Trinidadian Chicken Pelau MyBodyMyKitchen January 6, 2017 March 8, 2019 Chicken pelau (/pəˈlaʊ/) is a very popular one-pot dish in Trinidad and Tobago; it’s this country’s version of a pilaf and is packed with flavor.… Continue reading
MBMK Logo: Nutrition, Physical Fitness & Mental Health MyBodyMyKitchen January 19, 2016 April 3, 2016 MEANING & DESCRIPTION My Body, My Kitchen (MBMK) aims to empower its community to take control of their health by providing them with the tools… Continue reading
Macronutrients: Calculating Your Proteins, Fats & Carbs MyBodyMyKitchen January 14, 2016 January 9, 2020 Let’s figure out your macronutrients! In our post Calories: How Many Do I Need? we outlined four steps to help you determine your Total Daily Energy… Continue reading
Bok Choy Fried Rice MyBodyMyKitchen January 8, 2016 January 24, 2016 Our bok choy fried rice is packed with flavor and sneaks in some extra greens. Bok choy (also known as pak choy or chinese cabbage) is… Continue reading
Spiced Roasted Butternut Squash Soup MyBodyMyKitchen November 20, 2015 December 29, 2015 Here is a tasty butternut squash soup that has some extra flavor and kick; this creamy soup doesn’t rely on cream or extra fat to… Continue reading
Peckings: A Taste of the Caribbean Free e-Cookbook MyBodyMyKitchen September 4, 2015 September 4, 2015 Peckings: A Taste of the Caribbean is a compilation of Caribbean themed recipes and is inspired by the diverse cultures of the Caribbean. Peckings is… Continue reading