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Home Posts tagged "nutrition"

Tag: nutrition

What You Need to Know About Carbs

MyBodyMyKitchen June 5, 2019 June 5, 2019

This is a post sponsored by ATKINS, all opinions are my own. There is a lot of confusion about carbohydrates; sadly, this macronutrient is misunderstood. …

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5 “Healthy” Breakfast Foods To Avoid

MyBodyMyKitchen May 21, 2018 May 29, 2018

When I first started being more strategic about my fitness goals, I looked for convenient breakfast options that aligned with my macronutrient needs.  For a…

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