Vegetable Curry
If you want to get on my good side, bring me some Indian food. When I first arrived in New York City from Trinidad and…
Tag: Recipe
Cajun Roasted Okra
As a kid I hated okra (“ochro” or “ladies’ fingers”). I could not understand how people could eat this green slimy, finger-looking vegetable. I would…
Cajun Pan Seared Salmon
Here’s a quick and tasty way to prepare your salmon. This recipe uses the our MBMK Cajun Seasoning Blend.
Cajun Veggie Rice
Celery, onion and bell peppers are considered to the “Holy Trinity” of Cajun cuisine. These aromatic vegetables along with an array of spices and cooking techniques…
Ketogenic Blueberry Waffles (Gluten Free)
Here’s the short story about how I came up with my ketogenic waffles. Earlier this year, I tried the ketogenic (keto) diet for about 2 months. …
Meal Prep Mondays Vegan Breakfast
This recipe was submitted by Alex Torres of Meal Prep Mondays. When I first started taking my nutrition more seriously I turned to social media…
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Cajun Roasted Okra
As a kid I hated okra (“ochro” or “ladies’ fingers”). I could not understand how people could eat this green slimy, finger-looking vegetable. I would…
Cajun Pan Seared Salmon
Here’s a quick and tasty way to prepare your salmon. This recipe uses the our MBMK Cajun Seasoning Blend.
Cajun Veggie Rice
Celery, onion and bell peppers are considered to the “Holy Trinity” of Cajun cuisine. These aromatic vegetables along with an array of spices and cooking techniques…
Ketogenic Blueberry Waffles (Gluten Free)
Here’s the short story about how I came up with my ketogenic waffles. Earlier this year, I tried the ketogenic (keto) diet for about 2 months. …
Meal Prep Mondays Vegan Breakfast
This recipe was submitted by Alex Torres of Meal Prep Mondays. When I first started taking my nutrition more seriously I turned to social media…