Prep time: 15 minutes | Cook time: 50 minutes | Yield: Serves 5
1 lb 93/7 Ground Turkey**
1 Large Egg
1/2 Cup Green Onions, chopped
1/2 Cup Onions, chopped
1/3 Cup BBQ sauce or ketchup
1/4 Cup Oat Flour or Whole Wheat Bread Crumbs
2 Tbsp Garlic, chopped
1 Tbsp Olive Oil or Coconut Oil
1 Tbsp Fresh Thyme
1 Tsp Black Pepper
1 Tsp Red Pepper Flakes
1 Tsp Salt
Optional: 2 Trinidad Pimento Peppers, chopped (a variety of Capsicum chinense)
1. Preheat oven to 400 F.
2. Heat oil in skillet on medium heat. Add green onions, onions and pimento peppers; sautee for about 5 minutes. Add thyme and garlic; cook for about 1 minute. Place cooked vegetables in a large bowl and let cool.
3. Add ground turkey, oat flour (or bread crumbs), egg, 1 tbsp of BBQ sauce/ketchup, salt, pepper flakes and black pepper to vegetable mixture and mix well.
4. Coat baking sheet with cooking spray; add meat mixture to baking sheet and form into a loaf. Evenly cover loaf with remaining BBQ sauce/ketchup.
5. Bake for 45 minutes or until the internal temperature is 160 F. Let meatloaf cool for at least 5 minutes before cutting into 5 equally sized slices.
Nutrition per serving: 235 Cals; 11g Carb; 12g Fat; 19g Protein
Nutrition calculated using the MyFitnessPal Recipe Importer
**Shave off 39 calories per serving from this recipe by using 99% lean ground turkey in place of 93% lean ground turkey.