{"id":10,"date":"2015-01-06T23:53:16","date_gmt":"2015-01-06T23:53:16","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?page_id=10"},"modified":"2018-04-18T22:24:57","modified_gmt":"2018-04-19T02:24:57","slug":"about","status":"publish","type":"page","link":"https:\/\/mybodymykitchen.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"
\"Sean

Sean\u00a0Peters, founder of My Body, My Kitchen<\/strong><\/p><\/div>\n

My Body, My Kitchen\u00a0<\/em>is dedicated to empowering you to live a healthy life!\u00a0 The food we eat and how it is prepared greatly affects our health and we at My Body, My Kitchen<\/em> want to empower you to take control; take control\u00a0of your body by taking control of your kitchen. \u00a0Healthy food\u00a0doesn’t have to be boring or bland; food should have color and flavor! \u00a0This website will provide you with recipes<\/a>, shopping lists and meal prep<\/a> ideas to help you get started on your journey to a healthier lifestyle.<\/p>\n

If you are new to meal prep and cooking, be sure to check out our post on Getting Started with Meal Prep<\/a> in\u00a0The MBMK Guide<\/a>, our MBMK Store<\/a> and\u00a0our page on Frequently Asked Questions<\/a>.\u00a0 If you have any questions about meal prep or our recipes, feel free to reach out\u00a0us via our Contact<\/a> page.<\/p>\n

Everyone’s fitness and health\u00a0goals are different and we encourage you to adjust our recipes and meal prep ideas to fit your needs.<\/p>\n

About Sean<\/h2>\n

In January 2015, after an overwhelming demand for his recipes from his personal Instagram account, Sean launched mybodymykitchen.com. \u00a0Sean believes that food plays an invaluable role one’s overall health. \u00a0It is his dream that My Body, My Kitchen<\/em> will become an online resource where readers can find information to help with the development of their physical and mental health.<\/p>\n

Sean holds a\u00a0PhD in\u00a0 Electrical Engineering from\u00a0Columbia University<\/a> in the City of New York. \u00a0In addition to fitness and engineering, Sean is also passionate about entrepreneurship and education. \u00a0And although My Body, My Kitchen\u00a0<\/em>is his first independent venture, he has experience teaching entrepreneurship at the graduate and high-school level. \u00a0 Sean has combined these four passions–engineering, education, entrepreneurship and fitness–to bring My Body, My Kitchen\u00a0<\/em>to you!<\/p>\n

In his spare time he enjoys running the streets of New York City with the Harlem Run Crew<\/a>.<\/p>\n

About Our Logo<\/h2>\n

\"MBMK_FINAL_horizontal_full_color_no_comma\"Our logo shows a bowl holding three equally sized spheres; the spheres represent three components of our health–nutrition, mental wellness and physical fitness. \u00a0Read this post\u00a0MBMK Logo<\/a>\u00a0to learn more.<\/p>\n

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Image Credit: (Top)Tamara Flemming Photography<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

My Body, My Kitchen\u00a0is dedicated to empowering you to live a healthy life!\u00a0 The food we eat and how it is prepared greatly affects our\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"templates\/template-onecolumn.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":""},"yoast_head":"\nAbout - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"We provide meal prep ideas, recipes, cooking tips and shopping lists\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/about\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/about\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/Sean-Peters-Tamara-Flemming-1024x683.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/about\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/about\/\",\"name\":\"About - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/about\/#primaryimage\"},\"datePublished\":\"2015-01-06T23:53:16+00:00\",\"dateModified\":\"2018-04-19T02:24:57+00:00\",\"description\":\"We provide meal prep ideas, recipes, cooking tips and shopping lists\",\"breadcrumb\":{\"@id\":\"https:\/\/mybodymykitchen.com\/about\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybodymykitchen.com\/about\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybodymykitchen.com\/about\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/about\/\",\"url\":\"https:\/\/mybodymykitchen.com\/about\/\",\"name\":\"About\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5Dti2-a","amp_validity":null,"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":11,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":2299,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/10\/revisions\/2299"}],"wp:attachment":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}