{"id":14,"date":"2015-01-06T23:53:59","date_gmt":"2015-01-06T23:53:59","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?page_id=14"},"modified":"2019-02-28T13:22:35","modified_gmt":"2019-02-28T18:22:35","slug":"meal-prep-gallery","status":"publish","type":"page","link":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/","title":{"rendered":"Meal Prep Gallery"},"content":{"rendered":"

The Meal Prep Gallery is meant to inspire and motivate you! \u00a0All of these posts contain shopping lists; some posts include links to the relevant recipes.<\/p>\n

If you’re new to meal prep and cooking, definitely check out our post on Getting Started with Meal Prep<\/a> and other posts in The MBMK Guide<\/a>.<\/p>\n

Meal Prep - Grits, Curried Chicken & Swiss Chard<\/a><\/h2>

<\/p>\n

\"\"<\/a><\/figure>\n

<\/p>\n

<\/p>\n

Would you make this meal? What would you change? This was the meal I put together with the coconut grits, curried chicken and garlic swiss chard. You will thoroughly enjoy every single bite of this meal. <\/p>\n

<\/p>\n

<\/p>\n

\n
\n
\n
\n
\"Sauteed<\/figure>\n<\/div>\n
\n
\"\"<\/figure>\n<\/div>\n
\n
\"Creamy<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>\n

<\/p>\n

Check out the list below for links to the recipes and nutrition information per serving.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Chickpea Masala, Quinoa & Vegetables<\/a><\/h2>

<\/p>\n

\"Chickpea<\/figure>\n

<\/p>\n

<\/p>\n

Here's a quick tasty vegan meal prep what will keep you going! We have our chickpea masala with quinoa and mixed vegetables.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Jamaican Rice & Peas, Roasted Broccoli, Chicken<\/a><\/h2>

<\/p>\n

\"Jamaican<\/figure>\n

<\/p>\n

<\/p>\n

Add some Caribbean flavor to your meal prep repertoire with this Jamaican rice and peas meal.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Cheddar Green Onion Pancakes<\/a><\/h2>

<\/p>\n

\"Cheddar<\/figure>\n

<\/p>\n

<\/p>\n

What should I make next with whole wheat flour? I thoroughly enjoyed these cheddar green onion pancakes this week.  You have to try them! Yes, they are savory! I\u2019ve had them alongside fruit and also with scrambled eggs.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Grilled Vegetables Marinades & Meals<\/a><\/h2>

<\/p>\n

\"Grilled<\/figure>\n

<\/p>\n

<\/p>\n

Many of us take advantage of the summer months to grill outdoors and I wanted to share a few ideas for vegetable marinades with you. In addition to the marinades, I also wanted to show you how you can make use of the grilled vegetables in different meals. <\/p>\n

<\/p>\n

<\/p>\n

I tested out three different marinades for grilling vegetables then made these three different meals. I used about 2 lbs of sliced vegetables (eggplant, zucchini and bell peppers) for each meal. <\/p>\n

<\/p>\n

<\/p>\n

\"Grilled<\/figure>\n

<\/p>\n

<\/p>\n

The three marinades were lemon herb, balsamic and honey mustard. The first meal is a vegetarian chickpea pasta salad with feta cheese. The second meal is a vegan grain bowl with tofu and edamame. The third meal is wrap a with chicken. Each of these meals has 19 to 26 grams of protein and 15 to 17 grams of fiber. Feel free to use any of these marinades to create any of the these meals; I simply paired them for simplicity. <\/p>\n

<\/p>\n

<\/p>\n

\"Grilled<\/figure>\n

<\/p>\n

<\/p>\n

Try these recipes and let me know what you think.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Chicken, Cilantro Lime Rice, Broccoli<\/a><\/h2>

<\/p>\n

\"Meal<\/figure>\n

<\/p>\n

<\/p>\n

Cilantro Lime Jalapeno Rice:<\/a><\/strong> 194 Cals; 39g Carb; 2g Fat; 3g Protein
Garlic Roasted Broccoli (4.5 Oz)<\/a><\/strong> - without cheese: 130 Cals; 18g Carb; 6g Fat; 6g Protein
Baked Chicken (1 Leg): <\/strong><\/a>93 Cals; 1g Carb; 4g Fat; 13g Protein<\/p>\n

<\/p>\n

<\/p>\n

Meal Totals:<\/strong> 413 Cals, 58g Carbs, 12g Fats, 22g Protein<\/p>\n

<\/p>\n

<\/p>\n

Shopping List<\/h2>\n

<\/p>\n

Spices & Herbs<\/strong>
Black Pepper
Cayenne Pepper
Cilantro
Cinnamon
Cumin
Fresh Thyme
Garlic Powder
Paprika
Red Pepper Flakes
Salt<\/div>\n
Protein &\u00a0Other<\/strong>
Basmati Rice (or rice of your choosing)
Chicken Legs
Cooking Spray
Grated Parmesan Cheese (optional)
Honey (optional)
Olive Oil<\/div>\n
Vegetables & Fruits
<\/strong>Broccoli florets
Garlic
Jalapeno Peppers
Limes
Whole Kernel Corn<\/div>\n
<\/div><\/p>\n Yum! Read More!<\/a><\/div>
<\/div>

Meal Prep - Chicken, Garlic Broccoli Rabe, Yams<\/a><\/h2>

<\/p>\n

\"Meal<\/figure>\n

<\/p>\n

<\/p>\n

Yams, greens and chicken meal prep! \u00a0This meal is super easy and will keep you satisfied. \u00a0Click on the links in the titles below for the complete recipes. \u00a0We\u2019ve included the shopping list below as well. What do you think?<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Black-Eyed Peas & Rice (Hoppin' John)<\/a><\/h2>

<\/p>\n

\"Meal<\/figure>\n

<\/p>\n

<\/p>\n

Check out this meal prep! Here we have a smokey black-eyed peas & kale with brown rice. A very simple but satisfying meal inspired by the Southern dish Hoppin' John. <\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Chicken Pelau & Mango Cilantro Slaw<\/a><\/h2>

<\/p>\n

\"Meal<\/figure>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Roasted Butternut Squash, Chicken and Broccoli<\/a><\/h2>

<\/p>\n

\"\"<\/figure>\n

<\/p>\n

<\/p>\n

Yo! Thank you to everyone who\u2019s subscribed to our YouTube channel<\/a>. We greatly appreciate the support. This meal is in one of our favorite leak-proof containers<\/a>. \u00a0It\u2019s shredded roasted chicken, garlic roasted butternut squash and broccoli. \u00a0Follow the links below for the recipes.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Sesame Glazed Salmon & String Beans<\/a><\/h2>

<\/p>\n

\"meal-prep-sesame-glazed-salmon-string-beans-my-body-my-kitchen\"<\/figure>\n

<\/p>\n

<\/p>\n

Have you subscribed to our YouTube\u00a0Channel<\/a> yet? \u00a0If not, you better do so ASAP! \u00a0We\u2019ve got some great videos on there for you. \u00a0Check out this super-easy pescatarian meal. Follow the links for the recipes.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Bok Choy & Chinese Five Spice Chicken<\/a><\/h2>

<\/p>\n

\"\"<\/figure>\n

<\/p>\n

<\/p>\n

Check out the latest addition to our Meal Prep Gallery. \u00a0It\u2019s sauteed bok choy, Chinese five-spice roasted chicken and brown rice. We used this five-spice blend<\/a>.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Roasted Asparagus Salmon Frittata & Kale Chick Pea Salad<\/a><\/h2>

<\/p>\n

\"Meal<\/figure>\n

<\/p>\n

<\/p>\n

Although frittatas are typically reserved for breakfast, who\u2019s to say that you can\u2019t have them for lunch or dinner. You can meal prep this frittata and salad combo any meal!<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Turkey Dirty Rice & Broccoli<\/a><\/h2>

<\/p>\n

\"\"<\/figure>\n

<\/p>\n

Here we have an MBMK classic.  It's turkey dirty rice with steamed broccoli. This is a hearty, spicy and flavorful meal that will definitely hit the spot.  If you do not eat meat, try using a plant-based protein source like tofu or beans in place of the ground turkey.<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Vegan Fajita Bowl with Cilantro Lime Rice<\/a><\/h2>

<\/p>\n

\"Vegan<\/figure>\n

<\/p>\n

<\/p>\n

Check out this super easy and ridiculously tasty vegan fajita bowl with black beans, cilantro lime jalapeno rice and bell peppers.<\/p>\n

<\/p>\n

<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Roasted Potatoes, Ground Turkey & String Beans<\/a><\/h2>

\"Meal<\/p>\n

We're having potatoes for meal prep!\u00a0 What do you like to have with your potatoes? Try this meal of herb roasted potatoes with ground turkey and string beans. It will hit the spot.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Sweet Potato, Pomegranate & Pecan Salad, Chicken and Broccoli<\/a><\/h2>

\"\"<\/p>\n

Check out this colorful meal! We think we have all the colors covered. \u00a0Red\/purple from the pomegranate and onions, green from the string beans and broccoli and yellow from the sweet potatoes. \u00a0Be sure to take a look at the post accompanying the <\/span>salad recipe<\/span><\/a> to learn more about the benefits of red in our food.<\/span><\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Swiss Chard, Lentils & Fennel, Baked Chicken & Whipped Yams<\/a><\/h2>

\"Meal We\u2019re trying to make the most out of the fruits and vegetables that are in season during the fall. For this meal prep we\u2019re featuring a few fall vegetables including sweet potatoes, fennel and Swiss chard. This is one hearty meal. What do you think?<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Quinoa, Roasted Butternut Squash, Chicken, Spinach<\/a><\/h2>

\"MealWho\u2019s hungry for fall dishes? Kick off your fall meal prep with these simple satisfying flavors : quinoa with roasted butternut squash<\/a>, baked chicken<\/a> and sauteed spinach<\/a>.\u00a0 Your taste buds will thank you.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Chipotle Collard Greens, Sweet Potatoes, & Baked Chicken<\/a><\/h2>

\"MealThe star of this meal prep is the Chipotle Garlic Collard Greens<\/a>! The smokiness of the chipotle works so well with the Roasted Sweet Potatoes<\/a> and #Basic Baked Chicken<\/a>.\u00a0 As with many of our meals, this one is gluten free.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep - Jalapeno Coconut Cornbread, Chicken, Green Bean Almondine<\/a><\/h2>

\"MealWe had Thanksgiving on our minds when we put this meal prep together; it's like a healthy Thanksgiving dinner teaser. Here we have our\u00a0green bean almondine<\/a>\u00a0with a savory jalapeno coconut corn bread<\/a> and baked chicken<\/a> (instead of a turkey).\u00a0 What do you think?\u00a0 This entire meal is gluten free.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Chickpea Protein Pasta, Roasted Broccoli & Turkey Spinach Meatballs<\/a><\/h2>

\"MealWho's in the mood for Italian?\u00a0 Check out this high-protein, gluten free, Italian inspired meal prep.\u00a0 We fell in love with the Banza chick pea pasta<\/a> ever since we first used it for our Tomato Basil Pasta<\/a> dish.\u00a0 We've also got some garlic roasted broccoli with Parmesan cheese and turkey spinach meatballs. Try this meal and let us know what you think!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Orange Chicken, Sauteed Bok Choy & Brown Rice<\/a><\/h2>

\"MealWe have a bit of an Asian theme going here with this meal prep.\u00a0 Skip takeout and try our lower-calorie version of orange chicken with some sauteed bok choy.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Dandelion Greens, Chicken with Veggies in White Wine Sauce & Red Rice<\/a><\/h2>

\"MealAnother yummy meal prep!\u00a0 Dandelion greens are one of our new favorite leafy vegetables and here we\u2019re having it with red rice<\/a> and our chicken and veggies in a white wine sauce (the veggies not shown). Keep an eye out for our upcoming post on the nutritional benefits of red rice.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Salmon Curry, Sauteed Broccoli Rabe (Raab) & Brown Rice<\/a><\/h2>

\"MealMore curry with greens for meal prep!\u00a0 Here we have salmon curry<\/a>, sauteed broccoli rabe (raab)<\/a> and brown rice.\u00a0 If you like curry and vegetables, you may also like this\u00a0other meal in our Meal Prep Gallery<\/a>.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Tandoori Chicken, Vegetable Curry & Brown Rice<\/a><\/h2>

\"IndianHere is an Indian-themed meal prep with tandoori chicken<\/a>, vegetable curry<\/a> and brown rice.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Cajun Veggie Rice, Salmon & Sauteed Spinach<\/a><\/h2>

\"\"<\/p>\n

Cajun cuisine is a product of the French Acadian people who were deported from Canada by the British to Louisiana\u2019s Acadiana region. You will find many vegetables in the Cajun cuisine, but celery, onion and bell peppers are considered to be the Holy Trinity in Cajun dishes. Although there is no specific seasoning blend used in Cajun cuisine, many times cayenne pepper and black pepper are found in Cajun seasoning blends, even though Cajun food isn\u2019t necessarily very spicy.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Baked Chicken, Yellow Rice & Steamed Broccoli<\/a><\/h2>

\"\"<\/p>\n

Check out this simple meal prep: yellow rice with red bell peppers<\/a>, steamed broccoli<\/a> and baked chicken<\/a>.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Cashew Quinoa, Black Beans & Smoky Tofu Spinach<\/a><\/h2>

\"\"If you're vegan and you're hungry raise your hands!\u00a0 This meal will keep you smiling and satisfied: cashew quinoa<\/a>, black beans<\/a> & smoky tofu spinach<\/a>.\u00a0 This meal is gluten-free!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Whipped Yams, String Beans & Broiled Cod Fish<\/a><\/h2>

\"\"If you're looking to add more fish to your diet, try this yummy combo: spice whipped yams<\/a>,\u00a0String beans<\/a> & lemon ginger broiled cod fish<\/a>.\u00a0 This meal is gluten-free.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Baked Chicken, Vegetable Rice & Broccoli<\/a><\/h2>

\"\"We're surprised it has taken so long for this meal suggestion to make it into the meal prep gallery: A variation of\u00a0this vegetable rice<\/a> with a teaspoon of grated fresh ginger, baked chicken<\/a> & steamed broccoli<\/a>. \u00a0This is a very satisfying and balanced meal, so go ahead and try it today! \u00a0This meal is gluten-free!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Spiced Whipped Yams, Baked Chicken & Steamed Broccoli<\/a><\/h2>

\"meal-prep-whipped-yams-baked-chicken-brocoli-300x200\"Here we have some of our favorite and simplest recipes in this meal prep suggestion: Spiced whipped yams<\/a>, baked chicken<\/a> & steamed broccoli<\/a>. \u00a0This is a very satisfying and balanced meal, so go ahead and try it today! \u00a0This meal is gluten-free!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Quinoa Fennel Minestrone & Spinach Salad<\/a><\/h2>

\"meal-prep-minestrone-quinoa-fennel-two-bean-salad\"Have you considered soup for meal prep? \u00a0Well you should! \u00a0A hearty soup is basically a one-pot meal. \u00a0Here we have our Two-Bean Quinoa Fennel Minestrone with a salad made with spinach, tomatoes, avocado, pecans and a boiled egg tossed in lemon juice, olive oil, salt and black pepper.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Roasted Radicchio & Wild Rice Salad, Chicken & Broccoli<\/a><\/h2>

\"meal-prep-radicchio-salad-baked-chicken-wild-rice-brocoli-square-300x300\"This meal features a roasted radicchio & wild rice salad which is crammed with tons of Spring flavors including pineapple, peas and radicchio. \u00a0We also have our basic\u00a0baked chicken<\/a> and our MBMK steamed broccoli<\/a>. <\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Yellow Rice, Rosemary Lemon Chicken & Steamed Spinach<\/a><\/h2>

\"\"Let's make it quick...but tasty! \u00a0For this meal prep\u00a0we have\u00a0yellow rice with red bell peppers<\/a>, alongside rosemary lemon chicken and steamed spinach. \u00a0To make the spinach, we used the same ingredients as our garlic saut\u00e9ed spinach<\/a>\u00a0(the\u00a0substitute minced garlic for about 1\/4 tsp of garlic powder);\u00a0instead of sauteing the spinach, we steamed it then tossed it in the remaining ingredients. \u00a0The rosemary chicken recipe has not been posted just yet but in its place, try our baked chicken<\/a>.\u00a0 Check out the recipes of these dishes to see the nutrition information.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Dirty Rice, Sauteed Spinach & Steamed Squash<\/a><\/h2>

\"\"Check out this tasty meal prep suggestion. \u00a0 In this meal we have our very colorful turkey dirty rice<\/a> along with a side of our sauteed spinach<\/a> and mashed steamed butternut squash & calabaza<\/a>. \u00a0Check out the recipes of these dishes to see the nutrition information.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Sauteed Chicken & Peppers, Steamed Broccoli & Beans & Rice<\/a><\/h2>

\"\"Here is some more meal prep inspiration! \u00a0We've prepared a simple rice and kidneys dish\u00a0(similar to our\u00a0carrots, rice and beans recipe<\/a>) along with steamed broccoli<\/a> and a quick and tasty sauteed chicken breast and peppers<\/a>\u00a0dish. \u00a0This chicken breast dish takes less 30 minutes to prepare and cook. \u00a0This entire meal is gluten-free.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Turkey Meatloaf, Creamed Cauliflower & Garlic String Beans<\/a><\/h2>

\"mealHere we have our very popular turkey meatloaf<\/a> alongside creamed cauliflower<\/a> and garlic string beans. \u00a0The cauliflower dish a great low-carb substitute for mashed potatoes; it's creamy, guilt-free goodness!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Roasted Oriental Sweet Potatoes, Baked Chicken & Steamed Kale<\/a><\/h2>

\"sweetAnother very yummy meal prep. \u00a0Here we have our baked chicken<\/a>, zesty honey\u00a0kale<\/a> and roasted oriental sweet potatoes<\/a>.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Baked Jerk Salmon, Garlic Brown Rice & Broccoli<\/a><\/h2>

\"MealDon't let its\u00a0visual simplicity fool you; this meal is yummy! \u00a0We only\u00a0added some garlic powder and a little olive oil to the brown rice because the main attraction--the salmon--is full of flavor! \u00a0For our greens we have some steamed broccoli<\/a>. \u00a0When baking salmon it's very important not to overcook it. \u00a0After adding the jerk seasoning, we baked the salmon for about 20 minutes at 400 degrees F.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Sauteed Chicken Chunks, Brown Rice & Broccoli<\/a><\/h2>

\"MealHere's another quick meal prep idea you can use if you're in a rush. \u00a0In this meal we have chunks of chicken breast sauted in coconut oil, cayenne pepper, salt, pepper, paprika and garlic powder; brown rice with green onions, corn and green peas lightly sauteed in a pinch of olive oil; steamed broccoli<\/a>. \u00a0By cutting up the breast into chunks, you create a larger surface area for the spices to cover the meat. \u00a0The result: More flavor in each bite! \u00a0The coconut oil also adds a great flavor to the chicken.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Pineapple Jalapeno Cilantro Rice, Breaded Chicken and Steamed Broccoli<\/a><\/h2>

\"wpid-img_20150202_132927.jpg\"The pineapple jalapeno cilantro rice<\/a> is one of our favourite rice dishes on the site. It's so yummy! \u00a0For this meal prep we also added our perfectly steamed\u00a0broccoli (MBMK style)<\/a> and baked breaded chicken.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Southwestern Style<\/a><\/h2>

\"meal<\/p>\n

A very colorful, Southwestern style meal prep! Black beans<\/a>,\u00a0sauteed ground turkey and tomatoes<\/a>, steamed broccoli<\/a> and green, red and yellow\u00a0rice<\/a> with corn, red peppers, green onions and cilantro.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Spaghetti Squash, Turkey Meatballs and Broccoli<\/a><\/h2>

\"mealSpaghetti squash is a yummy low carb alternative to regular spaghetti. \u00a0For this meal prep we tossed the roasted spaghetti squash in a little olive oil, salt and pepper, and served it with turkey meatballs<\/a> and broccoli MBMK style<\/a>.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Chicken, Spinach and Rice<\/a><\/h2>

\"mealBaked chicken<\/a>, sauteed spinach<\/a> and brown rice<\/a> with sauteed yellow peppers and green onions. \u00a0We love to add a little color to\u00a0our rice for meal prep!<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Lentil Turkey Chili, Rice and Broccoli<\/a><\/h2>

\"meal<\/p>\n

Check out this meal prep! \u00a0Lentil turkey chili, with steam broccoli<\/a>\u00a0and brown rice<\/a> with sauteed green onions and corn.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Tilapia, Rice and Broccoli<\/a><\/h2>

\"meal<\/p>\n

Simple and colorful meal prep! \u00a0Baked, lemon tilapia with steamed broccoli and brown rice<\/a> with sauteed peppers and green onions.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Breaded Chicken, Kale and Rice<\/a><\/h2>

\"meal<\/p>\n

This meal prep includes baked, breaded chicken, with steamed kale<\/a>, tossed in olive oil, garlic, salt and pepper, and brown rice<\/a> with sauteed onions and yellow peppers.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div>

Meal Prep: Coconut Cilantro Tilapia, Roasted Carrots and Green Peas<\/a><\/h2>

\"meal<\/p>\n

Lose the rice! \u00a0In this meal prep, the roasted carrots<\/a> and peas provide the carbohydrates, while the star of the\u00a0meal, the spicy coconut cilantro tilapia<\/a>, gives you all the protein.<\/p>\n Yum! Read More!<\/a><\/div>

<\/div><\/div>
<\/div>\n","protected":false},"excerpt":{"rendered":"

The Meal Prep Gallery is meant to inspire and motivate you! \u00a0All of these posts contain shopping lists; some posts include links to the relevant\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":76,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false,"spay_email":""},"yoast_head":"\nMeal Prep Gallery - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Meal Prep Inspiration from MBMK\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mybodymykitchen.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"contentUrl\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#primaryimage\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/20131014_114456-e1420905425613.jpg?fit=1920%2C1964&ssl=1\",\"contentUrl\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/20131014_114456-e1420905425613.jpg?fit=1920%2C1964&ssl=1\",\"width\":1920,\"height\":1964},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/\",\"name\":\"Meal Prep Gallery - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#primaryimage\"},\"datePublished\":\"2015-01-06T23:53:59+00:00\",\"dateModified\":\"2019-02-28T18:22:35+00:00\",\"description\":\"Meal Prep Inspiration from MBMK\",\"breadcrumb\":{\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mybodymykitchen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meal Prep Gallery\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meal Prep Gallery - My Body My Kitchen","description":"Meal Prep Inspiration from MBMK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/mybodymykitchen.com\/#organization","name":"My Body My Kitchn","url":"https:\/\/mybodymykitchen.com\/","sameAs":["http:\/\/instagram.com\/mybodymykitchen","http:\/\/pinterest.com\/instagram.com\/mybodymykitchen"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodymykitchen.com\/#\/schema\/logo\/image\/","url":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1","contentUrl":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1","width":1920,"height":680,"caption":"My Body My Kitchn"},"image":{"@id":"https:\/\/mybodymykitchen.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/mybodymykitchen.com\/#website","url":"https:\/\/mybodymykitchen.com\/","name":"My Body My Kitchen","description":"Take Control of Your Health","publisher":{"@id":"https:\/\/mybodymykitchen.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mybodymykitchen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#primaryimage","url":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/20131014_114456-e1420905425613.jpg?fit=1920%2C1964&ssl=1","contentUrl":"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2015\/01\/20131014_114456-e1420905425613.jpg?fit=1920%2C1964&ssl=1","width":1920,"height":1964},{"@type":"WebPage","@id":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#webpage","url":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/","name":"Meal Prep Gallery - My Body My Kitchen","isPartOf":{"@id":"https:\/\/mybodymykitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#primaryimage"},"datePublished":"2015-01-06T23:53:59+00:00","dateModified":"2019-02-28T18:22:35+00:00","description":"Meal Prep Inspiration from MBMK","breadcrumb":{"@id":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mybodymykitchen.com\/meal-prep-gallery\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mybodymykitchen.com\/meal-prep-gallery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mybodymykitchen.com\/"},{"@type":"ListItem","position":2,"name":"Meal Prep Gallery"}]}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5Dti2-e","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/14"}],"collection":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":10,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":3412,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/14\/revisions\/3412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}