{"id":256,"date":"2015-01-15T21:08:10","date_gmt":"2015-01-15T21:08:10","guid":{"rendered":"http:\/\/mybodymykitchen.com\/?page_id=256"},"modified":"2016-03-29T21:12:19","modified_gmt":"2016-03-30T01:12:19","slug":"frequently-asked-questions","status":"publish","type":"page","link":"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"

If you’re new to meal prep or cooking, you probably have many questions about getting started. \u00a0 Here are some of the most frequently asked questions we’ve encountered. \u00a0You should also check out The MBMK Guide<\/a> for additional help.<\/p>\n

 <\/p>\n

Do you freeze or refrigerate your meals? \u00a0How do you reheat your meals?<\/strong>
\nWe recommend freezing your meals if they won’t be consumed within about 3 days. \u00a0Check out our post on Freezing vs Refrigeration<\/a>. \u00a0Freezing your meals will ensure that they remain fresh for a longer period of time. \u00a0On the night before consumption, move your meals from the freezer to refrigerator for thawing, then the next day reheat them in the microwave.<\/p>\n

How long can food remain in the freezer or refrigerator?<\/strong>
\nThe FDA has a very helpful chart (FDA Refrigerator and Freezer Storage Chart<\/a>)\u00a0which\u00a0indicates how long certain foods can remain frozen or refrigerated without compromising the food’s safety.<\/p>\n

Can I freeze all my meals?<\/strong>
\nNot all foods are freezer-friendly. \u00a0Some foods like lettuce and other high water content fruits and vegetables become soggy after freezing; pastas may become mushy.<\/p>\n

What size containers do you use for your meals?<\/strong>
\nWe use the Gladware Entree containers<\/a> which have a capacity of 25 ounce (3 1\/8 cups).<\/p>\n

How much does it cost to do meal prep?<\/strong>
\nMost of our weekly meals fall in a price range of $3 to $6 per meal. \u00a0This cost is based on prices at a supermarket in Harlem, New York.<\/p>\n

How much food should I prepare?<\/strong>
\nThe amount of food you prepare depends on your daily caloric needs. \u00a0Check out our posts Calories: How Many Do I Need?<\/a> and \u00a0Macronutrients: Calculating Your Proteins, Fats & Carbs<\/a> to get an idea of how much food you’ll need on a daily basis.<\/p>\n

Do you eat the same thing every day for an entire week? Don’t you get bored?<\/strong>
\nAlthough we make meals for 5 days, we don’t always eat the same thing for 5 consecutive days; \u00a0even if we did, that would not be a problem because we love our food! \u00a0We realize though that some people may have a difficult time eating the same thing all week, so here are some tips to help add variety:
\n–\u00a0Skip one or two of your meal prep meals and eat out or cook something else instead; be sure that the meal substitute meals still satisfy your health and fitness goals.
\n– Plan to add different vegetables, other sides or sauces to you meal prep containers thoroughout the week.
\n–\u00a0Instead of only making two different types of meals when you do meal prep, consider adding more variety. \u00a0This option may lengthen your time in the kitchen.<\/p>\n

Submit questions using our Contact<\/a>\u00a0page.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

If you’re new to meal prep or cooking, you probably have many questions about getting started. \u00a0 Here are some of the most frequently asked\u2026<\/p>\n

Continue reading<\/span><\/i><\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","spay_email":""},"yoast_head":"\nFrequently Asked Questions - My Body My Kitchen<\/title>\n<meta name=\"description\" content=\"Frequently asked questions about meal prep and cooking. Freezing vs refrigeration? Container size suggestions. Average cost of weekly meal prep.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\",\"name\":\"My Body My Kitchn\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"sameAs\":[\"http:\/\/instagram.com\/mybodymykitchen\",\"http:\/\/pinterest.com\/instagram.com\/mybodymykitchen\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/web.archive.org/web/20221006072515/i0.wp.com\/mybodymykitchen.com\/wp-content\/uploads\/2016\/01\/cropped-MBMK_FINAL_horizontal_full_color_no_comma-1.png?fit=1920%2C680&ssl=1\",\"width\":1920,\"height\":680,\"caption\":\"My Body My Kitchn\"},\"image\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mybodymykitchen.com\/#website\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"My Body My Kitchen\",\"description\":\"Take Control of Your Health\",\"publisher\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/mybodymykitchen.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/#webpage\",\"url\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/\",\"name\":\"Frequently Asked Questions - My Body My Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/mybodymykitchen.com\/#website\"},\"datePublished\":\"2015-01-15T21:08:10+00:00\",\"dateModified\":\"2016-03-30T01:12:19+00:00\",\"description\":\"Frequently asked questions about meal prep and cooking. Freezing vs refrigeration? Container size suggestions. Average cost of weekly meal prep.\",\"breadcrumb\":{\"@id\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/\",\"url\":\"https:\/\/mybodymykitchen.com\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/\",\"url\":\"https:\/\/mybodymykitchen.com\/frequently-asked-questions\/\",\"name\":\"Frequently Asked Questions\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5Dti2-48","amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/256"}],"collection":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":11,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":458,"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/pages\/256\/revisions\/458"}],"wp:attachment":[{"href":"https:\/\/mybodymykitchen.com\/wp-json\/wp\/v2\/media?parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}